Curry, lentil, whole/masoor, Punjabi, homemade
100 g: 148 kcal, 5.7 g protein, 14.5 g carbohydrate and 8.3 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 8g | 11% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 1g | 5% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤3% |
| Protein 6g | 11% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 0% |
| Iron 2.3mg | 15% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 37% carbohydrate · 48% fat
- Protein
- 6 g 15%
- Carbs
- 15 g 37%
- Fat
- 8 g 48%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 57% of foods
- Protein: more than 42% of foods
- Total fat: less than 38% of foods
- Carbohydrate: more than 62% of foods
- Dietary fiber: more than 60% of foods
- Total sugars: less than 52% of foods
- Sodium: less than 74% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 148 kcal | 148 kcal | |
| Protein | 5.7 g | 5.7 g | 11% |
| Carbohydrate | 14.5 g | 14.5 g | 5% |
| Dietary fiber | 1.3 g | 1.3 g | 5% |
| Total sugars | 1.4 g | 1.4 g | |
| Starch | 10.3 g | 10.3 g | |
| Water | 69.4 g | 69.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.3 g | 8.3 g | 11% |
| Saturated fat | 0.58 g | 0.58 g | 3% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 4.71 g | 4.71 g | |
| Polyunsaturated fat | 2.45 g | 2.45 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 25 mg | 25 mg | 2% |
| Iron | 2.34 mg | 2.34 mg | 13% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 81 mg | 81 mg | 6% |
| Potassium | 223 mg | 223 mg | 5% |
| Sodium | 26 mg | 26 mg | 1% |
| Zinc | 0.8 mg | 0.8 mg | 7% |
| Copper | 0.16 mg | 0.16 mg | 18% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.12 mg | 0.12 mg | 10% |
| Riboflavin (B2) | 0.05 mg | 0.05 mg | 4% |
| Niacin (B3) | 0.5 mg | 0.5 mg | 3% |
| Pantothenic acid (B5) | 0.26 mg | 0.26 mg | 5% |
| Vitamin B6 | 0.13 mg | 0.13 mg | 8% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Curry, lentil, red/masoor dahl, Punjabi, homemade
- Curry, lentil, red/masoor dahl, mung bean dahl and tomato, homemade
- Curry, lentil, red/masoor dahl, with butter, homemade
- Curry, lentil, red/masoor dahl, with vegetable oil, homemade
- Curry, lentil, whole/masoor, Gujerati, homemade
- Curry, mung bean dahl and spinach, homemade
- Curry, mung bean dahl and tomato, homemade
- Curry, mung bean dahl, Bengali, homemade
- Curry, mung bean, whole and turnip leaves, homemade
- Curry, mung bean, whole, Gujerati, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-766 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.