Curry, lentil, whole/masoor, Gujerati, homemade
100 g: 137 kcal, 6.5 g protein, 17.8 g carbohydrate and 5.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 5g | 7% |
|---|---|
| Saturated Fat 3.5g | 18% |
| Trans Fat 0g | |
| Cholesterol 15mg | 4% |
| Sodium 55mg | 2% |
| Total Carbohydrate 18g | 6% |
| Dietary Fiber 2g | 6% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤6% |
| Protein 7g | 13% |
| Vitamin D 0.1mcg | 0% |
| Calcium 20mg | 0% |
| Iron 2.3mg | 15% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (21% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
18% protein · 49% carbohydrate · 33% fat
- Protein
- 7 g 18%
- Carbs
- 18 g 49%
- Fat
- 5 g 33%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 60% of foods
- Protein: more than 44% of foods
- Total fat: less than 49% of foods
- Carbohydrate: more than 66% of foods
- Dietary fiber: more than 64% of foods
- Total sugars: less than 39% of foods
- Sodium: less than 62% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 137 kcal | 137 kcal | |
| Protein | 6.5 g | 6.5 g | 13% |
| Carbohydrate | 17.8 g | 17.8 g | 6% |
| Dietary fiber | 1.6 g | 1.6 g | 6% |
| Total sugars | 3.1 g | 3.1 g | |
| Starch | 11.6 g | 11.6 g | |
| Water | 67.8 g | 67.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.3 g | 5.3 g | 7% |
| Saturated fat | 3.63 g | 3.63 g | 18% |
| Trans fat | 0.17 g | 0.17 g | |
| Monounsaturated fat | 1.31 g | 1.31 g | |
| Polyunsaturated fat | 0.32 g | 0.32 g | |
| Cholesterol | 12.8 mg | 12.8 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 24 mg | 24 mg | 2% |
| Iron | 2.26 mg | 2.26 mg | 13% |
| Magnesium | 27 mg | 27 mg | 6% |
| Phosphorus | 94 mg | 94 mg | 8% |
| Potassium | 290 mg | 290 mg | 6% |
| Sodium | 56 mg | 56 mg | 2% |
| Zinc | 0.9 mg | 0.9 mg | 8% |
| Copper | 0.19 mg | 0.19 mg | 21% |
| Selenium | 2 mcg | 2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 3 mg | 3 mg | 3% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Thiamin (B1) | 0.17 mg | 0.17 mg | 14% |
| Riboflavin (B2) | 0.06 mg | 0.06 mg | 5% |
| Niacin (B3) | 0.7 mg | 0.7 mg | 4% |
| Pantothenic acid (B5) | 0.34 mg | 0.34 mg | 7% |
| Vitamin B6 | 0.15 mg | 0.15 mg | 9% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-765 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.