Curry, herring, Bengali, homemade

100 g: 327 kcal, 11.4 g protein, 5.1 g carbohydrate and 29.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 30g	38%
Saturated Fat 16g	79%
Trans Fat 1g
Cholesterol 85mg	29%
Sodium 270mg	12%
Total Carbohydrate 5g	2%
Dietary Fiber 1g	4%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 11g	23%
Vitamin D 11.5mcg	60%
Calcium 60mg	4%
Iron 1.1mg	6%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (23% DV), Selenium (38% DV), Vitamin D (57% DV), Vitamin B6 (21% DV), Vitamin B12 (325% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 6% carbohydrate · 80% fat

Protein: 11 g 14%
Carbs: 5 g 6%
Fat: 30 g 80%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 22% of foods
Protein: more than 58% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: more than 56% of foods
Total sugars: less than 38% of foods
Sodium: less than 27% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	327 kcal	327 kcal
Protein	11.4 g	11.4 g	23%
Carbohydrate	5.1 g	5.1 g	2%
Dietary fiber	1.1 g	1.1 g	4%
Total sugars	3.2 g	3.2 g
Starch	0.09 g	0.09 g
Water	52.1 g	52.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	29.6 g	29.6 g	38%
Saturated fat	15.9 g	15.9 g	79%
Trans fat	0.76 g	0.76 g
Monounsaturated fat	9.06 g	9.06 g
Polyunsaturated fat	2.07 g	2.07 g
Cholesterol	85.8 mg	85.8 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	57 mg	57 mg	4%
Iron	1.08 mg	1.08 mg	6%
Magnesium	26 mg	26 mg	6%
Phosphorus	160 mg	160 mg	13%
Potassium	326 mg	326 mg	7%
Sodium	271 mg	271 mg	12%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.11 mg	0.11 mg	12%
Manganese	0.09 mg	0.09 mg	4%
Selenium	21 mcg	21 mcg	38%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	4 mg	4 mg	4%
Vitamin D	11.5 mcg	11.5 mcg	57%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.19 mg	0.19 mg	15%
Niacin (B3)	2.5 mg	2.5 mg	16%
Pantothenic acid (B5)	0.49 mg	0.49 mg	10%
Vitamin B6	0.35 mg	0.35 mg	21%
Folate	11 mcg	11 mcg	3%
Vitamin B12	7.8 mcg	7.8 mcg	325%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-456 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.