Curry, fish, Bangladeshi, homemade

100 g: 125 kcal, 12.4 g protein, 2.2 g carbohydrate and 8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 8g	10%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol —
Sodium —
Total Carbohydrate 2g	1%
Dietary Fiber <1g	3%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 12g	25%
Vitamin D —
Calcium —
Iron 1.1mg	6%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (25% DV), Phosphorus (21% DV), Vitamin B12 (158% DV)

Low in saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 7% carbohydrate · 55% fat

Protein: 12 g 38%
Carbs: 2 g 7%
Fat: 8 g 55%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 64% of foods
Protein: more than 61% of foods
Total fat: less than 39% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 54% of foods

All nutrients (20)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	125 kcal	125 kcal
Protein	12.4 g	12.4 g	25%
Carbohydrate	2.23 g	2.23 g	1%
Dietary fiber	0.8 g	0.8 g	3%
Total sugars	1.18 g	1.18 g
Starch	0 g	0 g
Water	71.5 g	71.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	8 g	8 g	10%
Saturated fat	0.78 g	0.78 g	4%
Trans fat	0 g	0 g
Monounsaturated fat	1.38 g	1.38 g
Polyunsaturated fat	4.05 g	4.05 g

Minerals (4)
Nutrient	Portion	100 g	% DV
Iron	1.14 mg	1.14 mg	6%
Phosphorus	261 mg	261 mg	21%
Potassium	257 mg	257 mg	5%
Copper	0.09 mg	0.09 mg	10%

Vitamins (3)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Niacin (B3)	0.7 mg	0.7 mg	4%
Vitamin B12	3.8 mcg	3.8 mcg	158%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-446 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.