Curry, Prawn bhuna, takeaway

100 g: 120 kcal, 8.6 g protein, 4.2 g carbohydrate and 8.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 9g	11%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 160mg	53%
Sodium 320mg	14%
Total Carbohydrate 4g	2%
Dietary Fiber 3g	9%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 9g	17%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 4.4mg	25%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Iron (24% DV), Selenium (25% DV), Riboflavin (B2) (35% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 13% carbohydrate · 60% fat

Protein: 9 g 27%
Carbs: 4 g 13%
Fat: 9 g 60%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 66% of foods
Protein: more than 51% of foods
Total fat: less than 37% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 53% of foods
Sodium: less than 24% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	120 kcal	120 kcal
Protein	8.6 g	8.6 g	17%
Carbohydrate	4.21 g	4.21 g	2%
Dietary fiber	2.5 g	2.5 g	9%
Total sugars	1.2 g	1.2 g
Starch	0.55 g	0.55 g
Water	75.6 g	75.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	8.7 g	8.7 g	11%
Saturated fat	1.4 g	1.4 g	7%
Trans fat	0.02 g	0.02 g
Monounsaturated fat	3.97 g	3.97 g
Polyunsaturated fat	2.95 g	2.95 g
Omega-3 ALA	0.61 g	0.61 g
Omega-3 EPA	0.03 g	0.03 g
Cholesterol	158 mg	158 mg	53%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	98 mg	98 mg	8%
Iron	4.39 mg	4.39 mg	24%
Magnesium	27 mg	27 mg	6%
Phosphorus	96 mg	96 mg	8%
Potassium	207 mg	207 mg	4%
Sodium	321 mg	321 mg	14%
Zinc	0.8 mg	0.8 mg	7%
Copper	0.14 mg	0.14 mg	16%
Manganese	0.33 mg	0.33 mg	14%
Selenium	14 mcg	14 mcg	25%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	2 mg	2 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.46 mg	2.46 mg	16%
Thiamin (B1)	0.23 mg	0.23 mg	19%
Riboflavin (B2)	0.45 mg	0.45 mg	35%
Niacin (B3)	0.5 mg	0.5 mg	3%
Pantothenic acid (B5)	0.3 mg	0.3 mg	6%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.4 mcg	0.4 mcg	17%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-365 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.