Fish fingers, cod, fried in rapeseed oil

100 g: 240 kcal, 13 g protein, 20.8 g carbohydrate and 12.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 13g	16%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 35mg	12%
Sodium 290mg	12%
Total Carbohydrate 21g	8%
Dietary Fiber 2g	6%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 13g	26%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.5mg	2%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (26% DV), Selenium (29% DV), Vitamin B12 (58% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 33% carbohydrate · 46% fat

Protein: 13 g 21%
Carbs: 21 g 33%
Fat: 13 g 46%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 36% of foods
Protein: more than 62% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 53% of foods
Sodium: less than 26% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	240 kcal	240 kcal
Protein	13 g	13 g	26%
Carbohydrate	20.8 g	20.8 g	8%
Dietary fiber	1.8 g	1.8 g	6%
Total sugars	1.24 g	1.24 g
Starch	16.9 g	16.9 g
Water	54.5 g	54.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	12.6 g	12.6 g	16%
Saturated fat	1.41 g	1.41 g	7%
Trans fat	0.02 g	0.02 g
Monounsaturated fat	6.43 g	6.43 g
Polyunsaturated fat	4.04 g	4.04 g
Cholesterol	36 mg	36 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29 mg	29 mg	2%
Iron	0.52 mg	0.52 mg	3%
Magnesium	23 mg	23 mg	5%
Phosphorus	129 mg	129 mg	10%
Potassium	230 mg	230 mg	5%
Sodium	287 mg	287 mg	12%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.05 mg	0.05 mg	6%
Manganese	0.18 mg	0.18 mg	8%
Selenium	16 mcg	16 mcg	29%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.15 mg	0.15 mg	13%
Riboflavin (B2)	0.07 mg	0.07 mg	5%
Niacin (B3)	1.1 mg	1.1 mg	7%
Pantothenic acid (B5)	0.22 mg	0.22 mg	4%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	8 mcg	8 mcg	2%
Vitamin B12	1.4 mcg	1.4 mcg	58%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-444 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.