Curry, Prawn madras, takeaway

100 g: 115 kcal, 7.8 g protein, 4.8 g carbohydrate and 8.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 8g	11%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 130mg	43%
Sodium 300mg	13%
Total Carbohydrate 5g	2%
Dietary Fiber 2g	9%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 4.1mg	25%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Iron (23% DV), Vitamin E (22% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 15% carbohydrate · 60% fat

Protein: 8 g 25%
Carbs: 5 g 15%
Fat: 8 g 60%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 67% of foods
Protein: more than 49% of foods
Total fat: less than 38% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: more than 75% of foods
Total sugars: less than 53% of foods
Sodium: less than 25% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	115 kcal	115 kcal
Protein	7.8 g	7.8 g	16%
Carbohydrate	4.78 g	4.78 g	2%
Dietary fiber	2.4 g	2.4 g	9%
Total sugars	1.2 g	1.2 g
Starch	1.18 g	1.18 g
Water	77.3 g	77.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	8.3 g	8.3 g	11%
Saturated fat	1.4 g	1.4 g	7%
Trans fat	0.03 g	0.03 g
Monounsaturated fat	3.87 g	3.87 g
Polyunsaturated fat	2.85 g	2.85 g
Omega-3 ALA	0.56 g	0.56 g
Omega-3 DHA	0.06 g	0.06 g
Cholesterol	130 mg	130 mg	43%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	96 mg	96 mg	7%
Iron	4.07 mg	4.07 mg	23%
Magnesium	26 mg	26 mg	6%
Phosphorus	95 mg	95 mg	8%
Potassium	188 mg	188 mg	4%
Sodium	301 mg	301 mg	13%
Zinc	0.8 mg	0.8 mg	7%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.3 mg	0.3 mg	13%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.3 mg	3.3 mg	22%
Thiamin (B1)	0.02 mg	0.02 mg	2%
Niacin (B3)	0.6 mg	0.6 mg	4%
Vitamin B6	0.08 mg	0.08 mg	5%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-366 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.