Curry, chick pea, UK type, homemade
100 g: 109 kcal, 5.9 g protein, 16.9 g carbohydrate and 3.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 3.5g | 4% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 1% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 3g | 12% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤5% |
| Protein 6g | 12% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 4% |
| Iron 1.8mg | 10% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (23% DV), Manganese (24% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
19% protein · 55% carbohydrate · 26% fat
- Protein
- 6 g 19%
- Carbs
- 17 g 55%
- Fat
- 4 g 26%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 69% of foods
- Protein: more than 43% of foods
- Total fat: less than 58% of foods
- Carbohydrate: more than 65% of foods
- Dietary fiber: more than 83% of foods
- Total sugars: less than 41% of foods
- Sodium: less than 80% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 109 kcal | 109 kcal | |
| Protein | 5.9 g | 5.9 g | 12% |
| Carbohydrate | 16.9 g | 16.9 g | 6% |
| Dietary fiber | 3.3 g | 3.3 g | 12% |
| Total sugars | 2.7 g | 2.7 g | |
| Starch | 9.82 g | 9.82 g | |
| Water | 71.5 g | 71.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.5 g | 3.5 g | 4% |
| Saturated fat | 0.28 g | 0.28 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.51 g | 1.51 g | |
| Polyunsaturated fat | 1.27 g | 1.27 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 42 mg | 42 mg | 3% |
| Iron | 1.81 mg | 1.81 mg | 10% |
| Magnesium | 30 mg | 30 mg | 7% |
| Phosphorus | 68 mg | 68 mg | 5% |
| Potassium | 290 mg | 290 mg | 6% |
| Sodium | 12 mg | 12 mg | 1% |
| Zinc | 0.9 mg | 0.9 mg | 8% |
| Copper | 0.21 mg | 0.21 mg | 23% |
| Manganese | 0.56 mg | 0.56 mg | 24% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 4 mg | 4 mg | 4% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.11 mg | 0.11 mg | 9% |
| Riboflavin (B2) | 0.06 mg | 0.06 mg | 5% |
| Niacin (B3) | 0.7 mg | 0.7 mg | 4% |
| Pantothenic acid (B5) | 0.27 mg | 0.27 mg | 5% |
| Vitamin B6 | 0.14 mg | 0.14 mg | 8% |
| Folate | 47 mcg | 47 mcg | 12% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-748 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.