Curry, chick pea dahl and spinach, with butter, homemade
100 g: 182 kcal, 6.4 g protein, 0 g carbohydrate and 12 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories180
% Daily Value*
| Total Fat 12g | 15% |
|---|---|
| Saturated Fat 7g | 33% |
| Trans Fat 0g | |
| Cholesterol 25mg | 9% |
| Sodium 135mg | 6% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 6g | 13% |
| Vitamin D 0.1mcg | 0% |
| Calcium 60mg | 4% |
| Iron 2.2mg | 10% |
| Potassium 330mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (30% DV), Manganese (25% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
19% protein · 0% carbohydrate · 81% fat
- Protein
- 6 g 19%
- Carbs
- 0 g 0%
- Fat
- 12 g 81%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 49% of foods
- Protein: more than 44% of foods
- Total fat: less than 28% of foods
- Total sugars: less than 57% of foods
- Sodium: less than 37% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 182 kcal | 182 kcal | |
| Protein | 6.4 g | 6.4 g | 13% |
| Total sugars | 0.9 g | 0.9 g | |
| Starch | 10 g | 10 g | |
| Water | 64.4 g | 64.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12 g | 12 g | 15% |
| Saturated fat | 6.69 g | 6.69 g | 33% |
| Trans fat | 0.36 g | 0.36 g | |
| Monounsaturated fat | 2.92 g | 2.92 g | |
| Polyunsaturated fat | 1.16 g | 1.16 g | |
| Cholesterol | 26.8 mg | 26.8 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 60 mg | 60 mg | 5% |
| Iron | 2.21 mg | 2.21 mg | 12% |
| Magnesium | 39 mg | 39 mg | 9% |
| Phosphorus | 95 mg | 95 mg | 8% |
| Potassium | 326 mg | 326 mg | 7% |
| Sodium | 135 mg | 135 mg | 6% |
| Zinc | 1.1 mg | 1.1 mg | 10% |
| Copper | 0.27 mg | 0.27 mg | 30% |
| Manganese | 0.57 mg | 0.57 mg | 25% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 3 mg | 3 mg | 3% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Thiamin (B1) | 0.1 mg | 0.1 mg | 8% |
| Riboflavin (B2) | 0.07 mg | 0.07 mg | 5% |
| Niacin (B3) | 0.6 mg | 0.6 mg | 4% |
| Pantothenic acid (B5) | 0.45 mg | 0.45 mg | 9% |
| Vitamin B6 | 0.12 mg | 0.12 mg | 7% |
| Folate | 43 mcg | 43 mcg | 11% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-742 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.