Curry, chick pea dhal, homemade
100 g: 152 kcal, 7.9 g protein, 0 g carbohydrate and 6.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 8g | 16% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 2mg | 10% |
| Potassium 390mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (40% DV), Manganese (25% DV)
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
37% protein · 0% carbohydrate · 63% fat
- Protein
- 8 g 37%
- Carbs
- 0 g 0%
- Fat
- 6 g 63%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 56% of foods
- Protein: more than 49% of foods
- Total fat: less than 46% of foods
- Total sugars: less than 47% of foods
- Sodium: less than 73% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 152 kcal | 152 kcal | |
| Protein | 7.9 g | 7.9 g | 16% |
| Total sugars | 1.85 g | 1.85 g | |
| Starch | 13.3 g | 13.3 g | |
| Water | 64.1 g | 64.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.1 g | 6.1 g | 8% |
| Saturated fat | 0.68 g | 0.68 g | 3% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.23 g | 1.23 g | |
| Polyunsaturated fat | 3.57 g | 3.57 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 24 mg | 24 mg | 2% |
| Iron | 1.99 mg | 1.99 mg | 11% |
| Magnesium | 40 mg | 40 mg | 10% |
| Phosphorus | 118 mg | 118 mg | 9% |
| Potassium | 390 mg | 390 mg | 8% |
| Sodium | 32 mg | 32 mg | 1% |
| Zinc | 1.3 mg | 1.3 mg | 12% |
| Copper | 0.36 mg | 0.36 mg | 40% |
| Manganese | 0.58 mg | 0.58 mg | 25% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 2 mg | 2 mg | 2% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.12 mg | 0.12 mg | 10% |
| Riboflavin (B2) | 0.07 mg | 0.07 mg | 5% |
| Niacin (B3) | 0.7 mg | 0.7 mg | 4% |
| Pantothenic acid (B5) | 0.46 mg | 0.46 mg | 9% |
| Vitamin B6 | 0.17 mg | 0.17 mg | 10% |
| Folate | 32 mcg | 32 mcg | 8% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-641 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.