Curry, beef, reduced fat, homemade

100 g: 139 kcal, 18.8 g protein, 2.2 g carbohydrate and 7.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2.5g	11%
Trans Fat 0g
Cholesterol 55mg	18%
Sodium 65mg	3%
Total Carbohydrate 2g	1%
Dietary Fiber 1g	4%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 19g	38%
Vitamin D 0.4mcg	2%
Calcium 30mg	2%
Iron 2.1mg	10%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (38% DV), Zinc (47% DV), Vitamin B12 (54% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 6% carbohydrate · 43% fat

Protein: 19 g 51%
Carbs: 2 g 6%
Fat: 7 g 43%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 60% of foods
Protein: more than 72% of foods
Total fat: less than 42% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 59% of foods
Sodium: less than 55% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	139 kcal	139 kcal
Protein	18.8 g	18.8 g	38%
Carbohydrate	2.24 g	2.24 g	1%
Dietary fiber	1 g	1 g	4%
Total sugars	0.69 g	0.69 g
Starch	0.18 g	0.18 g
Water	70.5 g	70.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	7.1 g	7.1 g	9%
Saturated fat	2.26 g	2.26 g	11%
Trans fat	0.17 g	0.17 g
Monounsaturated fat	2.71 g	2.71 g
Polyunsaturated fat	1.53 g	1.53 g
Cholesterol	52.7 mg	52.7 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27 mg	27 mg	2%
Iron	2.08 mg	2.08 mg	12%
Magnesium	27 mg	27 mg	6%
Phosphorus	174 mg	174 mg	14%
Potassium	338 mg	338 mg	7%
Sodium	64 mg	64 mg	3%
Zinc	5.2 mg	5.2 mg	47%
Copper	0.04 mg	0.04 mg	4%
Manganese	0.1 mg	0.1 mg	4%
Selenium	6 mcg	6 mcg	11%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0.4 mcg	0.4 mcg	2%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.2 mg	0.2 mg	15%
Niacin (B3)	3 mg	3 mg	19%
Pantothenic acid (B5)	0.42 mg	0.42 mg	8%
Vitamin B6	0.32 mg	0.32 mg	19%
Folate	22 mcg	22 mcg	6%
Vitamin B12	1.3 mcg	1.3 mcg	54%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-472 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.