Cumin seeds

100 g: 0 kcal, 17.8 g protein, 0 g carbohydrate and 22.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories0

% Daily Value*

Total Fat 22g	29%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 170mg	7%
Total Carbohydrate —
Dietary Fiber 11g	38%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 18g	36%
Vitamin D 0mcg	0%
Calcium 930mg	70%
Iron 66.4mg	370%
Potassium 1790mg	40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (36% DV), Dietary fiber (38% DV), Calcium (72% DV), Iron (369% DV), Magnesium (87% DV), Phosphorus (40% DV), Potassium (38% DV), Zinc (44% DV), Copper (97% DV), Manganese (145% DV), Thiamin (B1) (53% DV), Riboflavin (B2) (25% DV), Niacin (B3) (29% DV), Vitamin B6 (26% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 0% carbohydrate · 74% fat

Protein: 18 g 26%
Carbs: 0 g 0%
Fat: 22 g 74%

Compared with other foods

Per 100 g, against every food on BasalFit.

Protein: more than 70% of foods
Total fat: less than 13% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 44% of foods
Sodium: less than 35% of foods

All nutrients (29)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Protein	17.8 g	17.8 g	36%
Dietary fiber	10.5 g	10.5 g	38%
Total sugars	2.3 g	2.3 g
Water	8.1 g	8.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	22.3 g	22.3 g	29%
Saturated fat	1.54 g	1.54 g	8%
Trans fat	0 g	0 g
Monounsaturated fat	14 g	14 g
Polyunsaturated fat	3.28 g	3.28 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	931 mg	931 mg	72%
Iron	66.4 mg	66.4 mg	369%
Magnesium	366 mg	366 mg	87%
Phosphorus	499 mg	499 mg	40%
Potassium	1790 mg	1790 mg	38%
Sodium	168 mg	168 mg	7%
Zinc	4.8 mg	4.8 mg	44%
Copper	0.87 mg	0.87 mg	97%
Manganese	3.33 mg	3.33 mg	145%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	8 mg	8 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Vitamin K	5.4 mcg	5.4 mcg	5%
Thiamin (B1)	0.63 mg	0.63 mg	53%
Riboflavin (B2)	0.33 mg	0.33 mg	25%
Niacin (B3)	4.6 mg	4.6 mg	29%
Vitamin B6	0.44 mg	0.44 mg	26%
Folate	10 mcg	10 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-889 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.