Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)

100 g: 71 kcal, 13.6 g protein, 0.9 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 125mg	42%
Sodium 570mg	25%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 14g	27%
Vitamin D 0.1mcg	0%
Calcium 50mg	4%
Iron 0.2mg	0%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (27% DV), Phosphorus (20% DV), Copper (20% DV), Selenium (54% DV), Vitamin B12 (46% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

81% protein · 5% carbohydrate · 14% fat

Protein: 14 g 81%
Carbs: 1 g 5%
Fat: 1 g 14%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 80% of foods
Protein: more than 63% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 13% of foods

All nutrients (60)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	71 kcal	71 kcal
Protein	13.6 g	13.6 g	27%
Carbohydrate	0.91 g	0.91 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	83 g	83 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.01 g	1.01 g	1%
Saturated fat	0.261 g	0.261 g	1%
Trans fat	0.018 g	0.018 g
Monounsaturated fat	0.181 g	0.181 g
Polyunsaturated fat	0.295 g	0.295 g
Omega-3 ALA	0.006 g	0.006 g
Omega-3 EPA	0.068 g	0.068 g
Omega-3 DHA	0.07 g	0.07 g
Cholesterol	126 mg	126 mg	42%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	54 mg	54 mg	4%
Iron	0.21 mg	0.21 mg	1%
Magnesium	22 mg	22 mg	5%
Phosphorus	244 mg	244 mg	20%
Potassium	113 mg	113 mg	2%
Sodium	566 mg	566 mg	25%
Zinc	0.97 mg	0.97 mg	9%
Copper	0.182 mg	0.182 mg	20%
Manganese	0.029 mg	0.029 mg	1%
Selenium	29.6 mcg	29.6 mcg	54%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	54 mcg	54 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	1.32 mg	1.32 mg	9%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.02 mg	0.02 mg	2%
Riboflavin (B2)	0.015 mg	0.015 mg	1%
Niacin (B3)	1.78 mg	1.78 mg	11%
Pantothenic acid (B5)	0.31 mg	0.31 mg	6%
Vitamin B6	0.161 mg	0.161 mg	9%
Folate	19 mcg	19 mcg	5%
Vitamin B12	1.11 mcg	1.11 mcg	46%
Choline	80.9 mg	80.9 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.155 g	0.155 g
Threonine	0.54 g	0.54 g
Isoleucine	0.627 g	0.627 g
Leucine	1.17 g	1.17 g
Lysine	1.3 g	1.3 g
Methionine	0.397 g	0.397 g
Cystine	0.162 g	0.162 g
Phenylalanine	0.593 g	0.593 g
Tyrosine	0.515 g	0.515 g
Valine	0.637 g	0.637 g
Arginine	1.34 g	1.34 g
Histidine	0.3 g	0.3 g
Alanine	0.842 g	0.842 g
Aspartic acid	1.52 g	1.52 g
Glutamic acid	2.39 g	2.39 g
Glycine	0.801 g	0.801 g
Proline	0.626 g	0.626 g
Serine	0.555 g	0.555 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In BasalFit recipes

Similar foods

Sources

USDA FoodData Central record 174210 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.