Crustaceans, crab, dungeness, cooked, moist heat

100 g: 110 kcal, 22.3 g protein, 1 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 75mg	25%
Sodium 380mg	16%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 22g	45%
Vitamin D —
Calcium 60mg	4%
Iron 0.4mg	2%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Zinc (50% DV), Copper (82% DV), Selenium (87% DV), Niacin (B3) (23% DV), Vitamin B12 (433% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

86% protein · 3% carbohydrate · 11% fat

Protein: 22 g 86%
Carbs: 1 g 4%
Fat: 1 g 11%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 69% of foods
Protein: more than 82% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Sodium: less than 21% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	110 kcal	110 kcal
Protein	22.3 g	22.3 g	45%
Carbohydrate	0.95 g	0.95 g	0%
Dietary fiber	0 g	0 g	0%
Water	73.3 g	73.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.24 g	1.24 g	2%
Saturated fat	0.168 g	0.168 g	1%
Monounsaturated fat	0.214 g	0.214 g
Polyunsaturated fat	0.407 g	0.407 g
Omega-3 EPA	0.281 g	0.281 g
Omega-3 DHA	0.113 g	0.113 g
Cholesterol	76 mg	76 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	59 mg	59 mg	5%
Iron	0.43 mg	0.43 mg	2%
Magnesium	58 mg	58 mg	14%
Phosphorus	175 mg	175 mg	14%
Potassium	408 mg	408 mg	9%
Sodium	378 mg	378 mg	16%
Zinc	5.47 mg	5.47 mg	50%
Copper	0.734 mg	0.734 mg	82%
Manganese	0.097 mg	0.097 mg	4%
Selenium	47.6 mcg	47.6 mcg	87%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	31 mcg	31 mcg	3%
Vitamin C	3.6 mg	3.6 mg	4%
Thiamin (B1)	0.057 mg	0.057 mg	5%
Riboflavin (B2)	0.203 mg	0.203 mg	16%
Niacin (B3)	3.62 mg	3.62 mg	23%
Pantothenic acid (B5)	0.404 mg	0.404 mg	8%
Vitamin B6	0.173 mg	0.173 mg	10%
Folate	42 mcg	42 mcg	11%
Vitamin B12	10.4 mcg	10.4 mcg	433%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.311 g	0.311 g
Threonine	0.9 g	0.9 g
Isoleucine	1.08 g	1.08 g
Leucine	1.77 g	1.77 g
Lysine	1.94 g	1.94 g
Methionine	0.629 g	0.629 g
Cystine	0.25 g	0.25 g
Phenylalanine	0.939 g	0.939 g
Tyrosine	0.743 g	0.743 g
Valine	1.05 g	1.05 g
Arginine	1.95 g	1.95 g
Histidine	0.454 g	0.454 g
Alanine	1.26 g	1.26 g
Aspartic acid	2.3 g	2.3 g
Glutamic acid	3.8 g	3.8 g
Glycine	1.34 g	1.34 g
Proline	0.736 g	0.736 g
Serine	0.875 g	0.875 g

Similar foods

Sources

USDA FoodData Central record 172007 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.