Crumble, vegetable, with white sauce, homemade
100 g: 165 kcal, 4.9 g protein, 20.6 g carbohydrate and 7.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories170
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 2.5g | 14% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 80mg | 4% |
| Total Carbohydrate 21g | 7% |
| Dietary Fiber 2g | 7% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤8% |
| Protein 5g | 10% |
| Vitamin D — | |
| Calcium 90mg | 6% |
| Iron 0.6mg | 4% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 48% carbohydrate · 41% fat
- Protein
- 5 g 11%
- Carbs
- 21 g 48%
- Fat
- 8 g 41%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 52% of foods
- Protein: more than 39% of foods
- Total fat: less than 40% of foods
- Carbohydrate: more than 70% of foods
- Dietary fiber: more than 68% of foods
- Total sugars: less than 34% of foods
- Sodium: less than 45% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 165 kcal | 165 kcal | |
| Protein | 4.9 g | 4.9 g | 10% |
| Carbohydrate | 20.6 g | 20.6 g | 7% |
| Dietary fiber | 1.9 g | 1.9 g | 7% |
| Total sugars | 4 g | 4 g | |
| Starch | 13.9 g | 13.9 g | |
| Water | 66.3 g | 66.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.9 g | 7.9 g | 10% |
| Saturated fat | 2.7 g | 2.7 g | 14% |
| Trans fat | 0.09 g | 0.09 g | |
| Monounsaturated fat | 3.26 g | 3.26 g | |
| Polyunsaturated fat | 1.36 g | 1.36 g | |
| Cholesterol | 6.4 mg | 6.4 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 89 mg | 89 mg | 7% |
| Iron | 0.6 mg | 0.6 mg | 3% |
| Magnesium | 15 mg | 15 mg | 4% |
| Phosphorus | 91 mg | 91 mg | 7% |
| Potassium | 187 mg | 187 mg | 4% |
| Sodium | 82 mg | 82 mg | 4% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.18 mg | 0.18 mg | 8% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 12 mg | 12 mg | 13% |
| Thiamin (B1) | 0.11 mg | 0.11 mg | 9% |
| Riboflavin (B2) | 0.12 mg | 0.12 mg | 9% |
| Niacin (B3) | 0.8 mg | 0.8 mg | 5% |
| Pantothenic acid (B5) | 0.47 mg | 0.47 mg | 9% |
| Vitamin B6 | 0.1 mg | 0.1 mg | 6% |
| Folate | 18 mcg | 18 mcg | 5% |
| Vitamin B12 | 0.3 mcg | 0.3 mcg | 13% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-727 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.