Curry, Thai, stir-fry vegetable, takeaway and restaurant
100 g: 101 kcal, 3.8 g protein, 6.2 g carbohydrate and 8.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 8g | 11% |
|---|---|
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 20mg | 7% |
| Sodium 570mg | 25% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 3g | 11% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 4g | 8% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 1.7mg | 10% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 22% carbohydrate · 65% fat
- Protein
- 4 g 13%
- Carbs
- 6 g 22%
- Fat
- 8 g 65%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 71% of foods
- Protein: more than 34% of foods
- Total fat: less than 39% of foods
- Carbohydrate: more than 46% of foods
- Dietary fiber: more than 82% of foods
- Total sugars: less than 49% of foods
- Sodium: less than 13% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 101 kcal | 101 kcal | |
| Protein | 3.8 g | 3.8 g | 8% |
| Carbohydrate | 6.24 g | 6.24 g | 2% |
| Dietary fiber | 3.1 g | 3.1 g | 11% |
| Total sugars | 1.6 g | 1.6 g | |
| Starch | 1.55 g | 1.55 g | |
| Water | 77.9 g | 77.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.2 g | 8.2 g | 11% |
| Saturated fat | 3.97 g | 3.97 g | 20% |
| Trans fat | 0.01 g | 0.01 g | |
| Monounsaturated fat | 2.3 g | 2.3 g | |
| Polyunsaturated fat | 1.57 g | 1.57 g | |
| Omega-3 ALA | 0.28 g | 0.28 g | |
| Cholesterol | 19.5 mg | 19.5 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 28 mg | 28 mg | 2% |
| Iron | 1.66 mg | 1.66 mg | 9% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 54 mg | 54 mg | 4% |
| Potassium | 207 mg | 207 mg | 4% |
| Sodium | 570 mg | 570 mg | 25% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.1 mg | 0.1 mg | 11% |
| Manganese | 0.43 mg | 0.43 mg | 19% |
| Selenium | 4 mcg | 4 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 3 mg | 3 mg | 3% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.39 mg | 1.39 mg | 9% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Niacin (B3) | 0.7 mg | 0.7 mg | 4% |
| Pantothenic acid (B5) | 0.38 mg | 0.38 mg | 8% |
| Vitamin B6 | 0.09 mg | 0.09 mg | 5% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-634 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.