Croutons, plain

100 g: 407 kcal, 11.9 g protein, 73.5 g carbohydrate and 6.6 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories410

% Daily Value*

Total Fat 7g	8%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 0mg	0%
Sodium 700mg	30%
Total Carbohydrate 74g	27%
Dietary Fiber 5g	18%
Total Sugars —
Includes Added Sugars —
Protein 12g	24%
Vitamin D —
Calcium 80mg	6%
Iron 4.1mg	25%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (24% DV), Iron (23% DV), Manganese (22% DV), Selenium (68% DV), Thiamin (B1) (52% DV), Riboflavin (B2) (21% DV), Niacin (B3) (34% DV), Folate (52% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 73% carbohydrate · 15% fat

Protein: 12 g 12%
Carbs: 74 g 73%
Fat: 7 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 57% of foods
Total fat: less than 43% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 89% of foods
Sodium: less than 10% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	407 kcal	407 kcal
Protein	11.9 g	11.9 g	24%
Carbohydrate	73.5 g	73.5 g	27%
Dietary fiber	5.1 g	5.1 g	18%
Water	5.5 g	5.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.6 g	6.6 g	8%
Saturated fat	1.51 g	1.51 g	8%
Monounsaturated fat	3.06 g	3.06 g
Polyunsaturated fat	1.27 g	1.27 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	76 mg	76 mg	6%
Iron	4.08 mg	4.08 mg	23%
Magnesium	31 mg	31 mg	7%
Phosphorus	115 mg	115 mg	9%
Potassium	124 mg	124 mg	3%
Sodium	698 mg	698 mg	30%
Zinc	0.89 mg	0.89 mg	8%
Copper	0.163 mg	0.163 mg	18%
Manganese	0.5 mg	0.5 mg	22%
Selenium	37.5 mcg	37.5 mcg	68%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.623 mg	0.623 mg	52%
Riboflavin (B2)	0.272 mg	0.272 mg	21%
Niacin (B3)	5.44 mg	5.44 mg	34%
Pantothenic acid (B5)	0.429 mg	0.429 mg	9%
Vitamin B6	0.026 mg	0.026 mg	2%
Folate	209 mcg	209 mcg	52%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.14 g	0.14 g
Threonine	0.337 g	0.337 g
Isoleucine	0.456 g	0.456 g
Leucine	0.832 g	0.832 g
Lysine	0.278 g	0.278 g
Methionine	0.211 g	0.211 g
Cystine	0.261 g	0.261 g
Phenylalanine	0.586 g	0.586 g
Tyrosine	0.337 g	0.337 g
Valine	0.514 g	0.514 g
Arginine	0.431 g	0.431 g
Histidine	0.255 g	0.255 g
Alanine	0.391 g	0.391 g
Aspartic acid	0.529 g	0.529 g
Glutamic acid	4.02 g	4.02 g
Glycine	0.418 g	0.418 g
Proline	1.34 g	1.34 g
Serine	0.579 g	0.579 g

Similar foods

Sources

USDA FoodData Central record 172751(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.