Croutons, plain

1 cup (30 g): 122 kcal, 3.6 g protein, 22.1 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size1 cup (30 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 210mg	9%
Total Carbohydrate 22g	8%
Dietary Fiber 2g	5%
Total Sugars —
Includes Added Sugars —
Protein 4g	7%
Vitamin D —
Calcium 20mg	0%
Iron 1.2mg	6%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (30 g) gives you

High in Selenium (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 73% carbohydrate · 15% fat

Protein: 4 g 12%
Carbs: 22 g 73%
Fat: 2 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 57% of foods
Total fat: less than 43% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 89% of foods
Sodium: less than 10% of foods

All nutrients (49)

Amounts for 1 cup (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	122 kcal	407 kcal
Protein	3.57 g	11.9 g	7%
Carbohydrate	22.1 g	73.5 g	8%
Dietary fiber	1.53 g	5.1 g	5%
Water	1.65 g	5.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.98 g	6.6 g	3%
Saturated fat	0.453 g	1.51 g	2%
Monounsaturated fat	0.918 g	3.06 g
Polyunsaturated fat	0.382 g	1.27 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22.8 mg	76 mg	2%
Iron	1.22 mg	4.08 mg	7%
Magnesium	9.3 mg	31 mg	2%
Phosphorus	34.5 mg	115 mg	3%
Potassium	37.2 mg	124 mg	1%
Sodium	209 mg	698 mg	9%
Zinc	0.267 mg	0.89 mg	2%
Copper	0.049 mg	0.163 mg	5%
Manganese	0.15 mg	0.5 mg	7%
Selenium	11.3 mcg	37.5 mcg	20%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.187 mg	0.623 mg	16%
Riboflavin (B2)	0.082 mg	0.272 mg	6%
Niacin (B3)	1.63 mg	5.44 mg	10%
Pantothenic acid (B5)	0.129 mg	0.429 mg	3%
Vitamin B6	0.008 mg	0.026 mg	0%
Folate	62.7 mcg	209 mcg	16%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.042 g	0.14 g
Threonine	0.101 g	0.337 g
Isoleucine	0.137 g	0.456 g
Leucine	0.25 g	0.832 g
Lysine	0.083 g	0.278 g
Methionine	0.063 g	0.211 g
Cystine	0.078 g	0.261 g
Phenylalanine	0.176 g	0.586 g
Tyrosine	0.101 g	0.337 g
Valine	0.154 g	0.514 g
Arginine	0.129 g	0.431 g
Histidine	0.076 g	0.255 g
Alanine	0.117 g	0.391 g
Aspartic acid	0.159 g	0.529 g
Glutamic acid	1.21 g	4.02 g
Glycine	0.125 g	0.418 g
Proline	0.404 g	1.34 g
Serine	0.174 g	0.579 g

Similar foods

Sources

USDA FoodData Central record 172751(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.