Croissants, butter

1 croissant, small (42 g): 171 kcal, 3.4 g protein, 19.2 g carbohydrate and 8.8 g fat.

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Nutrition Facts

Serving size1 croissant, small (42 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 9g	11%
Saturated Fat 5g	24%
Trans Fat —
Cholesterol 30mg	9%
Sodium 160mg	7%
Total Carbohydrate 19g	7%
Dietary Fiber 1g	4%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.9mg	4%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 croissant, small (42 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 45% carbohydrate · 47% fat

Protein: 3 g 8%
Carbs: 19 g 45%
Fat: 9 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 48% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 18% of foods
Sodium: less than 22% of foods

All nutrients (56)

Amounts for 1 croissant, small (42 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	171 kcal	406 kcal
Protein	3.44 g	8.2 g	7%
Carbohydrate	19.2 g	45.8 g	7%
Dietary fiber	1.09 g	2.6 g	4%
Total sugars	4.73 g	11.3 g
Water	9.74 g	23.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.82 g	21 g	11%
Saturated fat	4.9 g	11.7 g	24%
Monounsaturated fat	2.32 g	5.53 g
Polyunsaturated fat	0.459 g	1.09 g
Omega-3 EPA	0.001 g	0.003 g
Omega-3 DHA	0.001 g	0.002 g
Cholesterol	28.1 mg	67 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.5 mg	37 mg	1%
Iron	0.853 mg	2.03 mg	5%
Magnesium	6.72 mg	16 mg	2%
Phosphorus	44.1 mg	105 mg	4%
Potassium	49.6 mg	118 mg	1%
Sodium	161 mg	384 mg	7%
Zinc	0.315 mg	0.75 mg	3%
Copper	0.034 mg	0.08 mg	4%
Manganese	0.139 mg	0.33 mg	6%
Selenium	9.53 mcg	22.7 mcg	17%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	86.5 mcg	206 mcg	10%
Vitamin C	0.084 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.353 mg	0.84 mg	2%
Vitamin K	0.756 mcg	1.8 mcg	1%
Thiamin (B1)	0.163 mg	0.388 mg	14%
Riboflavin (B2)	0.101 mg	0.241 mg	8%
Niacin (B3)	0.919 mg	2.19 mg	6%
Pantothenic acid (B5)	0.362 mg	0.861 mg	7%
Vitamin B6	0.024 mg	0.058 mg	1%
Folate	54.6 mcg	130 mcg	14%
Vitamin B12	0.067 mcg	0.16 mcg	3%
Choline	16.3 mg	38.8 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.042 g	0.099 g
Threonine	0.119 g	0.284 g
Isoleucine	0.153 g	0.365 g
Leucine	0.262 g	0.623 g
Lysine	0.138 g	0.329 g
Methionine	0.073 g	0.175 g
Cystine	0.072 g	0.172 g
Phenylalanine	0.175 g	0.416 g
Tyrosine	0.114 g	0.271 g
Valine	0.172 g	0.41 g
Arginine	0.142 g	0.339 g
Histidine	0.079 g	0.187 g
Alanine	0.137 g	0.325 g
Aspartic acid	0.21 g	0.501 g
Glutamic acid	0.966 g	2.3 g
Glycine	0.121 g	0.288 g
Proline	0.327 g	0.778 g
Serine	0.185 g	0.44 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174987(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.