Crème caramel, homemade

100 g: 157 kcal, 5.1 g protein, 27.3 g carbohydrate and 3.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 95mg	32%
Sodium 65mg	3%
Total Carbohydrate 27g	10%
Dietary Fiber 0g	0%
Total Sugars 29g
Includes Added Sugars ≤29g	≤57%
Protein 5g	10%
Vitamin D 0.9mcg	4%
Calcium 80mg	6%
Iron 0.5mg	2%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin B12 (50% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 68% carbohydrate · 19% fat

Protein: 5 g 13%
Carbs: 27 g 69%
Fat: 3 g 19%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 55% of foods
Protein: more than 40% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: none
Total sugars: less than 8% of foods
Sodium: less than 55% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	157 kcal	157 kcal
Protein	5.1 g	5.1 g	10%
Carbohydrate	27.3 g	27.3 g	10%
Dietary fiber	0 g	0 g	0%
Total sugars	28.7 g	28.7 g
Starch	0 g	0 g
Water	63.3 g	63.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	3.3 g	3.3 g	4%
Saturated fat	1.23 g	1.23 g	6%
Trans fat	0.04 g	0.04 g
Monounsaturated fat	1.12 g	1.12 g
Polyunsaturated fat	0.38 g	0.38 g
Cholesterol	96.2 mg	96.2 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	77 mg	77 mg	6%
Iron	0.52 mg	0.52 mg	3%
Magnesium	9 mg	9 mg	2%
Phosphorus	97 mg	97 mg	8%
Potassium	121 mg	121 mg	3%
Sodium	64 mg	64 mg	3%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.04 mg	0.04 mg	4%
Manganese	0.01 mg	0.01 mg	0%
Selenium	7 mcg	7 mcg	13%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0.9 mcg	0.9 mcg	5%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.22 mg	0.22 mg	17%
Niacin (B3)	0.1 mg	0.1 mg	1%
Pantothenic acid (B5)	0.53 mg	0.53 mg	11%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	9 mcg	9 mcg	2%
Vitamin B12	1.2 mcg	1.2 mcg	50%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-571 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.