Cheesecake, fruit, frozen

100 g: 294 kcal, 4 g protein, 34.5 g carbohydrate and 16.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 16g	21%
Saturated Fat 9g	47%
Trans Fat 0.5g
Cholesterol 90mg	31%
Sodium 150mg	6%
Total Carbohydrate 35g	13%
Dietary Fiber 1g	4%
Total Sugars 24g
Includes Added Sugars ≤24g	≤48%
Protein 4g	8%
Vitamin D 0.2mcg	0%
Calcium 60mg	4%
Iron 0.5mg	2%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin B12 (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 46% carbohydrate · 49% fat

Protein: 4 g 5%
Carbs: 35 g 46%
Fat: 16 g 49%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 26% of foods
Protein: more than 35% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 10% of foods
Sodium: less than 36% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	294 kcal	294 kcal
Protein	4 g	4 g	8%
Carbohydrate	34.5 g	34.5 g	13%
Dietary fiber	1 g	1 g	4%
Total sugars	24 g	24 g
Starch	9.09 g	9.09 g
Water	43.6 g	43.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	16.2 g	16.2 g	21%
Saturated fat	9.44 g	9.44 g	47%
Trans fat	0.72 g	0.72 g
Monounsaturated fat	5 g	5 g
Polyunsaturated fat	0.79 g	0.79 g
Cholesterol	92 mg	92 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	56 mg	56 mg	4%
Iron	0.46 mg	0.46 mg	3%
Magnesium	9 mg	9 mg	2%
Phosphorus	64 mg	64 mg	5%
Potassium	96 mg	96 mg	2%
Sodium	146 mg	146 mg	6%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.06 mg	0.06 mg	7%
Manganese	0.16 mg	0.16 mg	7%
Selenium	2 mcg	2 mcg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	6 mg	6 mg	7%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	1.16 mg	1.16 mg	8%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.09 mg	0.09 mg	7%
Niacin (B3)	0.5 mg	0.5 mg	3%
Vitamin B6	0.02 mg	0.02 mg	1%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.5 mcg	0.5 mcg	21%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-395 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.