Blancmange, homemade

100 g: 96 kcal, 3.3 g protein, 17.2 g carbohydrate and 1.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 40mg	2%
Total Carbohydrate 17g	6%
Dietary Fiber 0g	0%
Total Sugars 12g
Includes Added Sugars ≤12g	≤23%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 0mg	0%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin B12 (33% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 71% carbohydrate · 15% fat

Protein: 3 g 14%
Carbs: 17 g 71%
Fat: 2 g 15%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 73% of foods
Protein: more than 32% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: none
Total sugars: less than 17% of foods
Sodium: less than 70% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	96 kcal	96 kcal
Protein	3.3 g	3.3 g	7%
Carbohydrate	17.2 g	17.2 g	6%
Dietary fiber	0 g	0 g	0%
Total sugars	11.7 g	11.7 g
Starch	5.82 g	5.82 g
Water	77.1 g	77.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.6 g	1.6 g	2%
Saturated fat	1.02 g	1.02 g	5%
Trans fat	0.07 g	0.07 g
Monounsaturated fat	0.38 g	0.38 g
Polyunsaturated fat	0.02 g	0.02 g
Cholesterol	5.6 mg	5.6 mg	2%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	114 mg	114 mg	9%
Iron	0.04 mg	0.04 mg	0%
Magnesium	10 mg	10 mg	2%
Phosphorus	90 mg	90 mg	7%
Potassium	148 mg	148 mg	3%
Sodium	41 mg	41 mg	2%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.01 mg	0.01 mg	1%
Selenium	1 mcg	1 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.2 mg	0.2 mg	15%
Niacin (B3)	0.1 mg	0.1 mg	1%
Pantothenic acid (B5)	0.58 mg	0.58 mg	12%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.8 mcg	0.8 mcg	33%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-557 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.