Cranberries, raw

1 cup, whole (100 g): 46 kcal, 0.5 g protein, 12 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 cup, whole (100 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 12g	4%
Dietary Fiber 4g	13%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, whole (100 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 94% carbohydrate · 2% fat

Protein: 0 g 4%
Carbs: 12 g 94%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 88% of foods
Protein: more than 10% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 33% of foods
Sodium: less than 94% of foods

All nutrients (58)

Amounts for 1 cup, whole (100 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	46 kcal	46 kcal
Protein	0.46 g	0.46 g	1%
Carbohydrate	12 g	12 g	4%
Dietary fiber	3.6 g	3.6 g	13%
Total sugars	4.27 g	4.27 g
Starch	0 g	0 g
Water	87.3 g	87.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.13 g	0.13 g	0%
Saturated fat	0.008 g	0.008 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.018 g	0.018 g
Polyunsaturated fat	0.055 g	0.055 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	0.23 mg	0.23 mg	1%
Magnesium	6 mg	6 mg	1%
Phosphorus	11 mg	11 mg	1%
Potassium	80 mg	80 mg	2%
Sodium	2 mg	2 mg	0%
Zinc	0.09 mg	0.09 mg	1%
Copper	0.056 mg	0.056 mg	6%
Manganese	0.267 mg	0.267 mg	12%
Selenium	0.1 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	14 mg	14 mg	16%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.32 mg	1.32 mg	9%
Vitamin K	5 mcg	5 mcg	4%
Thiamin (B1)	0.012 mg	0.012 mg	1%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	0.101 mg	0.101 mg	1%
Pantothenic acid (B5)	0.295 mg	0.295 mg	6%
Vitamin B6	0.057 mg	0.057 mg	3%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.5 mg	5.5 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.003 g	0.003 g
Threonine	0.028 g	0.028 g
Isoleucine	0.033 g	0.033 g
Leucine	0.053 g	0.053 g
Lysine	0.039 g	0.039 g
Methionine	0.003 g	0.003 g
Cystine	0.003 g	0.003 g
Phenylalanine	0.036 g	0.036 g
Tyrosine	0.032 g	0.032 g
Valine	0.045 g	0.045 g
Arginine	0.056 g	0.056 g
Histidine	0.018 g	0.018 g
Alanine	0.049 g	0.049 g
Aspartic acid	0.188 g	0.188 g
Glutamic acid	0.146 g	0.146 g
Glycine	0.048 g	0.048 g
Proline	0.031 g	0.031 g
Serine	0.051 g	0.051 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171722(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.