Cranberry juice, unsweetened

1 cup (253 g): 116 kcal, 1 g protein, 30.9 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cup (253 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 31g	11%
Dietary Fiber 0g	1%
Total Sugars 31g
Includes Added Sugars ≤31g	≤61%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.6mg	4%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (253 g) gives you

High in Vitamin C (26% DV), Vitamin E (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 95% carbohydrate · 2% fat

Protein: 1 g 3%
Carbs: 31 g 95%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 88% of foods
Protein: more than 9% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 59% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 17% of foods
Sodium: less than 94% of foods

All nutrients (37)

Amounts for 1 cup (253 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	116 kcal	46 kcal
Protein	0.987 g	0.39 g	2%
Carbohydrate	30.9 g	12.2 g	11%
Dietary fiber	0.253 g	0.1 g	1%
Total sugars	30.6 g	12.1 g
Water	220 g	87.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.329 g	0.13 g	0%
Saturated fat	0.025 g	0.01 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.058 g	0.023 g
Polyunsaturated fat	0.177 g	0.07 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	20.2 mg	8 mg	2%
Iron	0.632 mg	0.25 mg	4%
Magnesium	15.2 mg	6 mg	4%
Phosphorus	32.9 mg	13 mg	3%
Potassium	195 mg	77 mg	4%
Sodium	5.06 mg	2 mg	0%
Zinc	0.253 mg	0.1 mg	2%
Copper	0.139 mg	0.055 mg	15%
Selenium	0.253 mcg	0.1 mcg	0%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	5.06 mcg	2 mcg	1%
Vitamin C	23.5 mg	9.3 mg	26%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.04 mg	1.2 mg	20%
Vitamin K	12.9 mcg	5.1 mcg	11%
Thiamin (B1)	0.023 mg	0.009 mg	2%
Riboflavin (B2)	0.046 mg	0.018 mg	4%
Niacin (B3)	0.23 mg	0.091 mg	1%
Vitamin B6	0.132 mg	0.052 mg	8%
Folate	2.53 mcg	1 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.35 mg	3.3 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168117(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.