Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)

¼ cup (40 g): 123 kcal, 0.1 g protein, 33.1 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size¼ cup (40 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 33g	12%
Dietary Fiber 2g	8%
Total Sugars 29g
Includes Added Sugars ≤29g	≤58%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¼ cup (40 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 97% carbohydrate · 3% fat

Protein: 0 g 0%
Carbs: 33 g 97%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 24% of foods
Protein: more than 5% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 1% of foods
Sodium: less than 87% of foods

All nutrients (39)

Amounts for ¼ cup (40 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	123 kcal	308 kcal
Protein	0.068 g	0.17 g	0%
Carbohydrate	33.1 g	82.8 g	12%
Dietary fiber	2.12 g	5.3 g	8%
Total sugars	29 g	72.6 g
Water	6.32 g	15.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.436 g	1.09 g	1%
Saturated fat	0.035 g	0.088 g	0%
Trans fat	0.001 g	0.003 g
Monounsaturated fat	0.119 g	0.298 g
Polyunsaturated fat	0.073 g	0.182 g
Omega-3 ALA	0.009 g	0.023 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.6 mg	9 mg	0%
Iron	0.156 mg	0.39 mg	1%
Magnesium	1.6 mg	4 mg	0%
Phosphorus	3.2 mg	8 mg	0%
Potassium	19.6 mg	49 mg	0%
Sodium	2 mg	5 mg	0%
Zinc	0.04 mg	0.1 mg	0%
Copper	0.025 mg	0.063 mg	3%
Manganese	0.072 mg	0.18 mg	3%
Selenium	0.24 mcg	0.6 mcg	0%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0.8 mcg	2 mcg	0%
Vitamin C	0.08 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.84 mg	2.1 mg	6%
Vitamin K	3.04 mcg	7.6 mcg	3%
Thiamin (B1)	0.005 mg	0.013 mg	0%
Riboflavin (B2)	0.011 mg	0.028 mg	1%
Niacin (B3)	0.219 mg	0.548 mg	1%
Vitamin B6	0.015 mg	0.038 mg	1%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.32 mg	8.3 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171723 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.