Crabapples, raw
1 cup, slices (110 g): 84 kcal, 0.4 g protein, 21.9 g carbohydrate and 0.3 g fat.
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Nutrition Facts
Serving size1 cup, slices (110 g)
Amount per serving
Calories80
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 0g | 1% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, slices (110 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
2% protein · 95% carbohydrate · 3% fat
- Protein
- 0 g 2%
- Carbs
- 22 g 95%
- Fat
- 0 g 3%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 78% of foods
- Protein: more than 9% of foods
- Total fat: less than 84% of foods
- Carbohydrate: more than 68% of foods
- Sodium: less than 96% of foods
All nutrients (42)
Amounts for 1 cup, slices (110 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 83.6 kcal | 76 kcal | |
| Protein | 0.44 g | 0.4 g | 1% |
| Carbohydrate | 21.9 g | 19.9 g | 8% |
| Water | 86.8 g | 78.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.33 g | 0.3 g | 0% |
| Saturated fat | 0.053 g | 0.048 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.013 g | 0.012 g | |
| Polyunsaturated fat | 0.097 g | 0.088 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 19.8 mg | 18 mg | 2% |
| Iron | 0.396 mg | 0.36 mg | 2% |
| Magnesium | 7.7 mg | 7 mg | 2% |
| Phosphorus | 16.5 mg | 15 mg | 1% |
| Potassium | 213 mg | 194 mg | 5% |
| Sodium | 1.1 mg | 1 mg | 0% |
| Copper | 0.074 mg | 0.067 mg | 8% |
| Manganese | 0.127 mg | 0.115 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2.2 mcg | 2 mcg | 0% |
| Vitamin C | 8.8 mg | 8 mg | 10% |
| Thiamin (B1) | 0.033 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.022 mg | 0.02 mg | 2% |
| Niacin (B3) | 0.11 mg | 0.1 mg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.004 g | 0.004 g | |
| Threonine | 0.015 g | 0.014 g | |
| Isoleucine | 0.018 g | 0.016 g | |
| Leucine | 0.028 g | 0.025 g | |
| Lysine | 0.028 g | 0.025 g | |
| Methionine | 0.004 g | 0.004 g | |
| Cystine | 0.006 g | 0.005 g | |
| Phenylalanine | 0.012 g | 0.011 g | |
| Tyrosine | 0.009 g | 0.008 g | |
| Valine | 0.021 g | 0.019 g | |
| Arginine | 0.014 g | 0.013 g | |
| Histidine | 0.007 g | 0.006 g | |
| Alanine | 0.015 g | 0.014 g | |
| Aspartic acid | 0.077 g | 0.07 g | |
| Glutamic acid | 0.046 g | 0.042 g | |
| Glycine | 0.018 g | 0.016 g | |
| Proline | 0.015 g | 0.014 g | |
| Serine | 0.018 g | 0.016 g |
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Sources
- USDA FoodData Central record 171721(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.