Crackers, whole-wheat, low salt

10 triscuit, Bits (10 g): 44 kcal, 0.9 g protein, 6.9 g carbohydrate and 1.7 g fat.

Compare with another food

Nutrition Facts

Serving size10 triscuit, Bits (10 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 7g	2%
Dietary Fiber 1g	4%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 10 triscuit, Bits (10 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 59% carbohydrate · 33% fat

Protein: 1 g 8%
Carbs: 7 g 59%
Fat: 2 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 50% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 61% of foods
Sodium: less than 35% of foods

All nutrients (56)

Amounts for 10 triscuit, Bits (10 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	44.3 kcal	443 kcal
Protein	0.88 g	8.8 g	2%
Carbohydrate	6.86 g	68.6 g	2%
Dietary fiber	1.05 g	10.5 g	4%
Total sugars	0.037 g	0.37 g
Water	0.27 g	2.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.72 g	17.2 g	2%
Saturated fat	0.339 g	3.39 g	2%
Monounsaturated fat	0.588 g	5.88 g
Polyunsaturated fat	0.66 g	6.6 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	50 mg	0%
Iron	0.308 mg	3.08 mg	2%
Magnesium	9.9 mg	99 mg	2%
Phosphorus	29.5 mg	295 mg	2%
Potassium	29.7 mg	297 mg	1%
Sodium	18.6 mg	186 mg	1%
Zinc	0.215 mg	2.15 mg	2%
Copper	0.044 mg	0.444 mg	5%
Manganese	0.225 mg	2.25 mg	10%
Selenium	1.47 mcg	14.7 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.086 mg	0.86 mg	1%
Vitamin K	0.83 mcg	8.3 mcg	1%
Thiamin (B1)	0.02 mg	0.201 mg	2%
Riboflavin (B2)	0.01 mg	0.1 mg	1%
Niacin (B3)	0.452 mg	4.52 mg	3%
Pantothenic acid (B5)	0.081 mg	0.813 mg	2%
Vitamin B6	0.018 mg	0.183 mg	1%
Folate	2.8 mcg	28 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.72 mg	27.2 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.014 g	0.137 g
Threonine	0.026 g	0.256 g
Isoleucine	0.033 g	0.329 g
Leucine	0.06 g	0.6 g
Lysine	0.025 g	0.245 g
Methionine	0.014 g	0.137 g
Cystine	0.021 g	0.206 g
Phenylalanine	0.042 g	0.419 g
Tyrosine	0.026 g	0.259 g
Valine	0.04 g	0.401 g
Arginine	0.042 g	0.416 g
Histidine	0.021 g	0.206 g
Alanine	0.032 g	0.315 g
Aspartic acid	0.046 g	0.456 g
Glutamic acid	0.28 g	2.8 g
Glycine	0.036 g	0.358 g
Proline	0.092 g	0.922 g
Serine	0.042 g	0.419 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172823(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.