Crackers, whole-wheat, low salt

1 cracker, square (4 g): 18 kcal, 0.4 g protein, 2.7 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 cracker, square (4 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	2%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cracker, square (4 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 59% carbohydrate · 33% fat

Protein: 0 g 8%
Carbs: 3 g 59%
Fat: 1 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 50% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 61% of foods
Sodium: less than 35% of foods

All nutrients (56)

Amounts for 1 cracker, square (4 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	17.7 kcal	443 kcal
Protein	0.352 g	8.8 g	1%
Carbohydrate	2.74 g	68.6 g	1%
Dietary fiber	0.42 g	10.5 g	2%
Total sugars	0.015 g	0.37 g
Water	0.108 g	2.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.688 g	17.2 g	1%
Saturated fat	0.136 g	3.39 g	1%
Monounsaturated fat	0.235 g	5.88 g
Polyunsaturated fat	0.264 g	6.6 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2 mg	50 mg	0%
Iron	0.123 mg	3.08 mg	1%
Magnesium	3.96 mg	99 mg	1%
Phosphorus	11.8 mg	295 mg	1%
Potassium	11.9 mg	297 mg	0%
Sodium	7.44 mg	186 mg	0%
Zinc	0.086 mg	2.15 mg	1%
Copper	0.018 mg	0.444 mg	2%
Manganese	0.09 mg	2.25 mg	4%
Selenium	0.588 mcg	14.7 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.034 mg	0.86 mg	0%
Vitamin K	0.332 mcg	8.3 mcg	0%
Thiamin (B1)	0.008 mg	0.201 mg	1%
Riboflavin (B2)	0.004 mg	0.1 mg	0%
Niacin (B3)	0.181 mg	4.52 mg	1%
Pantothenic acid (B5)	0.033 mg	0.813 mg	1%
Vitamin B6	0.007 mg	0.183 mg	0%
Folate	1.12 mcg	28 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.09 mg	27.2 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.005 g	0.137 g
Threonine	0.01 g	0.256 g
Isoleucine	0.013 g	0.329 g
Leucine	0.024 g	0.6 g
Lysine	0.01 g	0.245 g
Methionine	0.005 g	0.137 g
Cystine	0.008 g	0.206 g
Phenylalanine	0.017 g	0.419 g
Tyrosine	0.01 g	0.259 g
Valine	0.016 g	0.401 g
Arginine	0.017 g	0.416 g
Histidine	0.008 g	0.206 g
Alanine	0.013 g	0.315 g
Aspartic acid	0.018 g	0.456 g
Glutamic acid	0.112 g	2.8 g
Glycine	0.014 g	0.358 g
Proline	0.037 g	0.922 g
Serine	0.017 g	0.419 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172823(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.