Crackers, whole grain, sandwich-type, with peanut butter filling

100 g: 465 kcal, 14.1 g protein, 54.6 g carbohydrate and 21.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories470

% Daily Value*

Total Fat 21g	27%
Saturated Fat 4.5g	23%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 640mg	28%
Total Carbohydrate 55g	20%
Dietary Fiber 9g	34%
Total Sugars 9g
Includes Added Sugars ≤9g	≤19%
Protein 14g	28%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 3.1mg	15%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (28% DV), Dietary fiber (34% DV), Magnesium (25% DV), Phosphorus (20% DV), Copper (34% DV), Selenium (34% DV), Thiamin (B1) (28% DV), Niacin (B3) (39% DV), Folate (24% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 47% carbohydrate · 41% fat

Protein: 14 g 12%
Carbs: 55 g 47%
Fat: 21 g 41%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 8% of foods
Protein: more than 64% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 20% of foods
Sodium: less than 11% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	465 kcal	465 kcal
Protein	14.1 g	14.1 g	28%
Carbohydrate	54.6 g	54.6 g	20%
Dietary fiber	9.4 g	9.4 g	34%
Total sugars	9.41 g	9.41 g
Water	7.32 g	7.32 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	21.2 g	21.2 g	27%
Saturated fat	4.53 g	4.53 g	23%
Trans fat	0 g	0 g
Monounsaturated fat	9.78 g	9.78 g
Polyunsaturated fat	4.5 g	4.5 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	33 mg	33 mg	3%
Iron	3.07 mg	3.07 mg	17%
Magnesium	107 mg	107 mg	25%
Phosphorus	256 mg	256 mg	20%
Potassium	330 mg	330 mg	7%
Sodium	635 mg	635 mg	28%
Zinc	2.05 mg	2.05 mg	19%
Copper	0.309 mg	0.309 mg	34%
Selenium	18.7 mcg	18.7 mcg	34%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.63 mg	2.63 mg	18%
Vitamin K	4.5 mcg	4.5 mcg	4%
Thiamin (B1)	0.334 mg	0.334 mg	28%
Riboflavin (B2)	0.232 mg	0.232 mg	18%
Niacin (B3)	6.28 mg	6.28 mg	39%
Vitamin B6	0.22 mg	0.22 mg	13%
Folate	97 mcg	97 mcg	24%
Vitamin B12	0 mcg	0 mcg	0%
Choline	29.7 mg	29.7 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171855 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.