Crackers, wheat, reduced fat

1 cracker (2 g): 8 kcal, 0.2 g protein, 1.3 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cracker (2 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 0mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cracker (2 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 65% carbohydrate · 27% fat

Protein: 0 g 8%
Carbs: 1 g 64%
Fat: 0 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 51% of foods
Total fat: less than 25% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 14% of foods
Sodium: less than 8% of foods

All nutrients (59)

Amounts for 1 cracker (2 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	7.99 kcal	444 kcal
Protein	0.168 g	9.34 g	0%
Carbohydrate	1.29 g	71.5 g	0%
Dietary fiber	0.061 g	3.4 g	0%
Total sugars	0.27 g	15 g
Starch	0.917 g	50.9 g
Water	0.049 g	2.73 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.241 g	13.4 g	0%
Saturated fat	0.038 g	2.11 g	0%
Trans fat	0.004 g	0.201 g
Monounsaturated fat	0.059 g	3.29 g
Polyunsaturated fat	0.127 g	7.05 g
Omega-3 ALA	0.015 g	0.853 g
Omega-3 EPA	0 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.44 mg	80 mg	0%
Iron	0.09 mg	5.02 mg	1%
Magnesium	0.846 mg	47 mg	0%
Phosphorus	4.64 mg	258 mg	0%
Potassium	3.78 mg	210 mg	0%
Sodium	14 mg	776 mg	1%
Zinc	0.031 mg	1.74 mg	0%
Copper	0.004 mg	0.223 mg	0%
Manganese	0.038 mg	2.13 mg	2%
Selenium	0.187 mcg	10.4 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.021 mg	1.18 mg	0%
Vitamin K	0.445 mcg	24.7 mcg	0%
Thiamin (B1)	0.011 mg	0.625 mg	1%
Riboflavin (B2)	0.005 mg	0.27 mg	0%
Niacin (B3)	0.092 mg	5.12 mg	1%
Pantothenic acid (B5)	0.009 mg	0.51 mg	0%
Vitamin B6	0.003 mg	0.15 mg	0%
Folate	3.55 mcg	197 mcg	1%
Vitamin B12	0.003 mcg	0.14 mcg	0%
Choline	0.531 mg	29.5 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.002 g	0.112 g
Threonine	0.005 g	0.28 g
Isoleucine	0.006 g	0.33 g
Leucine	0.011 g	0.62 g
Lysine	0.003 g	0.188 g
Methionine	0.003 g	0.142 g
Cystine	0.003 g	0.193 g
Phenylalanine	0.008 g	0.427 g
Tyrosine	0.003 g	0.168 g
Valine	0.008 g	0.417 g
Arginine	0.008 g	0.427 g
Histidine	0.004 g	0.203 g
Alanine	0.007 g	0.366 g
Aspartic acid	0.009 g	0.508 g
Glutamic acid	0.049 g	2.73 g
Glycine	0.007 g	0.386 g
Proline	0.016 g	0.9 g
Serine	0.007 g	0.407 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167934(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.