Crackers, wheat, low salt

1 cracker (2 g): 9 kcal, 0.2 g protein, 1.3 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cracker (2 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 0mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cracker (2 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 54% carbohydrate · 39% fat

Protein: 0 g 7%
Carbs: 1 g 54%
Fat: 0 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 49% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 87% of foods
Total sugars: less than 16% of foods
Sodium: less than 35% of foods

All nutrients (56)

Amounts for 1 cracker (2 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	9.46 kcal	473 kcal
Protein	0.172 g	8.6 g	0%
Carbohydrate	1.3 g	64.9 g	0%
Dietary fiber	0.09 g	4.5 g	0%
Total sugars	0.261 g	13 g
Water	0.062 g	3.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.412 g	20.6 g	1%
Saturated fat	0.104 g	5.18 g	1%
Monounsaturated fat	0.229 g	11.4 g
Polyunsaturated fat	0.056 g	2.8 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0.98 mg	49 mg	0%
Iron	0.088 mg	4.4 mg	0%
Magnesium	1.24 mg	62 mg	0%
Phosphorus	4.4 mg	220 mg	0%
Potassium	4.06 mg	203 mg	0%
Sodium	3.8 mg	190 mg	0%
Zinc	0.032 mg	1.6 mg	0%
Copper	0.006 mg	0.318 mg	1%
Manganese	0.036 mg	1.78 mg	2%
Selenium	0.674 mcg	33.7 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.01 mg	0.5 mg	0%
Vitamin K	0.192 mcg	9.6 mcg	0%
Thiamin (B1)	0.01 mg	0.505 mg	1%
Riboflavin (B2)	0.007 mg	0.327 mg	1%
Niacin (B3)	0.099 mg	4.96 mg	1%
Pantothenic acid (B5)	0.01 mg	0.522 mg	0%
Vitamin B6	0.003 mg	0.136 mg	0%
Folate	1.44 mcg	72 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.544 mg	27.2 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.002 g	0.124 g
Threonine	0.005 g	0.242 g
Isoleucine	0.006 g	0.314 g
Leucine	0.012 g	0.582 g
Lysine	0.005 g	0.236 g
Methionine	0.003 g	0.138 g
Cystine	0.004 g	0.193 g
Phenylalanine	0.008 g	0.412 g
Tyrosine	0.005 g	0.25 g
Valine	0.007 g	0.375 g
Arginine	0.007 g	0.375 g
Histidine	0.004 g	0.193 g
Alanine	0.006 g	0.289 g
Aspartic acid	0.008 g	0.406 g
Glutamic acid	0.055 g	2.77 g
Glycine	0.007 g	0.328 g
Proline	0.019 g	0.925 g
Serine	0.008 g	0.418 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175059(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.