Crackers, wheat, low salt

100 g: 473 kcal, 8.6 g protein, 64.9 g carbohydrate and 20.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories470

% Daily Value*

Total Fat 21g	26%
Saturated Fat 5g	26%
Trans Fat —
Cholesterol 0mg	0%
Sodium 190mg	8%
Total Carbohydrate 65g	24%
Dietary Fiber 5g	16%
Total Sugars 13g
Includes Added Sugars ≤13g	≤26%
Protein 9g	17%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 4.4mg	25%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (24% DV), Copper (35% DV), Manganese (77% DV), Selenium (61% DV), Thiamin (B1) (42% DV), Riboflavin (B2) (25% DV), Niacin (B3) (31% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 54% carbohydrate · 39% fat

Protein: 9 g 7%
Carbs: 65 g 54%
Fat: 21 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 49% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 87% of foods
Total sugars: less than 16% of foods
Sodium: less than 35% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	473 kcal	473 kcal
Protein	8.6 g	8.6 g	17%
Carbohydrate	64.9 g	64.9 g	24%
Dietary fiber	4.5 g	4.5 g	16%
Total sugars	13 g	13 g
Water	3.1 g	3.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	20.6 g	20.6 g	26%
Saturated fat	5.18 g	5.18 g	26%
Monounsaturated fat	11.4 g	11.4 g
Polyunsaturated fat	2.8 g	2.8 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	49 mg	49 mg	4%
Iron	4.4 mg	4.4 mg	24%
Magnesium	62 mg	62 mg	15%
Phosphorus	220 mg	220 mg	18%
Potassium	203 mg	203 mg	4%
Sodium	190 mg	190 mg	8%
Zinc	1.6 mg	1.6 mg	15%
Copper	0.318 mg	0.318 mg	35%
Manganese	1.78 mg	1.78 mg	77%
Selenium	33.7 mcg	33.7 mcg	61%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.5 mg	0.5 mg	3%
Vitamin K	9.6 mcg	9.6 mcg	8%
Thiamin (B1)	0.505 mg	0.505 mg	42%
Riboflavin (B2)	0.327 mg	0.327 mg	25%
Niacin (B3)	4.96 mg	4.96 mg	31%
Pantothenic acid (B5)	0.522 mg	0.522 mg	10%
Vitamin B6	0.136 mg	0.136 mg	8%
Folate	72 mcg	72 mcg	18%
Vitamin B12	0 mcg	0 mcg	0%
Choline	27.2 mg	27.2 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.124 g	0.124 g
Threonine	0.242 g	0.242 g
Isoleucine	0.314 g	0.314 g
Leucine	0.582 g	0.582 g
Lysine	0.236 g	0.236 g
Methionine	0.138 g	0.138 g
Cystine	0.193 g	0.193 g
Phenylalanine	0.412 g	0.412 g
Tyrosine	0.25 g	0.25 g
Valine	0.375 g	0.375 g
Arginine	0.375 g	0.375 g
Histidine	0.193 g	0.193 g
Alanine	0.289 g	0.289 g
Aspartic acid	0.406 g	0.406 g
Glutamic acid	2.77 g	2.77 g
Glycine	0.328 g	0.328 g
Proline	0.925 g	0.925 g
Serine	0.418 g	0.418 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175059(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.