Crackers, standard snack-type, sandwich, with peanut butter filling

100 g: 494 kcal, 11.5 g protein, 58.4 g carbohydrate and 24.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories490

% Daily Value*

Total Fat 25g	31%
Saturated Fat 5g	24%
Trans Fat —
Cholesterol 0mg	0%
Sodium 800mg	35%
Total Carbohydrate 58g	21%
Dietary Fiber 2g	8%
Total Sugars 11g
Includes Added Sugars ≤11g	≤21%
Protein 11g	23%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 2.8mg	15%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (23% DV), Phosphorus (22% DV), Copper (36% DV), Manganese (34% DV), Selenium (20% DV), Thiamin (B1) (41% DV), Riboflavin (B2) (21% DV), Niacin (B3) (38% DV), Folate (31% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 47% carbohydrate · 44% fat

Protein: 11 g 9%
Carbs: 58 g 47%
Fat: 25 g 44%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 6% of foods
Protein: more than 59% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 19% of foods
Sodium: less than 7% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	494 kcal	494 kcal
Protein	11.5 g	11.5 g	23%
Carbohydrate	58.4 g	58.4 g	21%
Dietary fiber	2.3 g	2.3 g	8%
Total sugars	10.5 g	10.5 g
Starch	40.8 g	40.8 g
Water	2.93 g	2.93 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	24.5 g	24.5 g	31%
Saturated fat	4.8 g	4.8 g	24%
Monounsaturated fat	13.5 g	13.5 g
Polyunsaturated fat	4.55 g	4.55 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	81 mg	81 mg	6%
Iron	2.77 mg	2.77 mg	15%
Magnesium	55 mg	55 mg	13%
Phosphorus	274 mg	274 mg	22%
Potassium	215 mg	215 mg	5%
Sodium	801 mg	801 mg	35%
Zinc	1.13 mg	1.13 mg	10%
Copper	0.324 mg	0.324 mg	36%
Manganese	0.784 mg	0.784 mg	34%
Selenium	10.8 mcg	10.8 mcg	20%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.06 mg	2.06 mg	14%
Vitamin K	9.5 mcg	9.5 mcg	8%
Thiamin (B1)	0.489 mg	0.489 mg	41%
Riboflavin (B2)	0.271 mg	0.271 mg	21%
Niacin (B3)	6.11 mg	6.11 mg	38%
Pantothenic acid (B5)	0.476 mg	0.476 mg	10%
Vitamin B6	0.148 mg	0.148 mg	9%
Folate	122 mcg	122 mcg	31%
Vitamin B12	0.01 mcg	0.01 mcg	0%
Choline	24.7 mg	24.7 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.125 g	0.125 g
Threonine	0.354 g	0.354 g
Isoleucine	0.4 g	0.4 g
Leucine	0.762 g	0.762 g
Lysine	0.339 g	0.339 g
Methionine	0.17 g	0.17 g
Cystine	0.191 g	0.191 g
Phenylalanine	0.582 g	0.582 g
Tyrosine	0.408 g	0.408 g
Valine	0.471 g	0.471 g
Arginine	0.933 g	0.933 g
Histidine	0.272 g	0.272 g
Alanine	0.412 g	0.412 g
Aspartic acid	0.959 g	0.959 g
Glutamic acid	3.07 g	3.07 g
Glycine	0.553 g	0.553 g
Proline	0.892 g	0.892 g
Serine	0.566 g	0.566 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174984 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.