Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt

100 g: 132 kcal, 8.5 g protein, 23.8 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 24g	9%
Dietary Fiber 6g	23%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 8g	17%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.1mg	10%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (23% DV), Copper (20% DV), Manganese (34% DV), Vitamin K (31% DV), Thiamin (B1) (22% DV), Folate (35% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 71% carbohydrate · 4% fat

Protein: 8 g 25%
Carbs: 24 g 70%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 62% of foods
Protein: more than 51% of foods
Total fat: less than 77% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 31% of foods
Sodium: less than 87% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	132 kcal	132 kcal
Protein	8.49 g	8.49 g	17%
Carbohydrate	23.8 g	23.8 g	9%
Dietary fiber	6.4 g	6.4 g	23%
Total sugars	4.46 g	4.46 g
Water	66.1 g	66.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.66 g	0.66 g	1%
Saturated fat	0.175 g	0.175 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.06 g	0.06 g
Polyunsaturated fat	0.28 g	0.28 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23 mg	23 mg	2%
Iron	2.12 mg	2.12 mg	12%
Magnesium	50 mg	50 mg	12%
Phosphorus	122 mg	122 mg	10%
Potassium	375 mg	375 mg	8%
Sodium	5 mg	5 mg	0%
Zinc	1.42 mg	1.42 mg	13%
Copper	0.184 mg	0.184 mg	20%
Manganese	0.791 mg	0.791 mg	34%
Selenium	3.4 mcg	3.4 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	2.6 mg	2.6 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.3 mg	0.3 mg	2%
Vitamin K	36.8 mcg	36.8 mcg	31%
Thiamin (B1)	0.26 mg	0.26 mg	22%
Riboflavin (B2)	0.064 mg	0.064 mg	5%
Niacin (B3)	0.728 mg	0.728 mg	5%
Pantothenic acid (B5)	0.213 mg	0.213 mg	4%
Vitamin B6	0.095 mg	0.095 mg	6%
Folate	141 mcg	141 mcg	35%
Vitamin B12	0 mcg	0 mcg	0%
Choline	45.6 mg	45.6 mg	8%

Amino acids (12)
Nutrient	Portion	100 g
Tryptophan	0.098 g	0.098 g
Threonine	0.316 g	0.316 g
Isoleucine	0.455 g	0.455 g
Leucine	0.606 g	0.606 g
Lysine	0.558 g	0.558 g
Methionine	0.121 g	0.121 g
Cystine	0.126 g	0.126 g
Phenylalanine	0.466 g	0.466 g
Tyrosine	0.348 g	0.348 g
Valine	0.492 g	0.492 g
Arginine	0.595 g	0.595 g
Histidine	0.274 g	0.274 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168404 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.