Cornsalad, raw
1 cup (56 g): 12 kcal, 1.1 g protein, 2 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size1 cup (56 g)
Amount per serving
Calories10
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 1.2mg | 6% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (56 g) gives you
High in Vitamin A (22% DV), Vitamin C (24% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
31% protein · 55% carbohydrate · 14% fat
- Protein
- 1 g 31%
- Carbs
- 2 g 55%
- Fat
- 0 g 14%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 96% of foods
- Protein: more than 23% of foods
- Total fat: less than 81% of foods
- Carbohydrate: more than 40% of foods
- Sodium: less than 90% of foods
All nutrients (45)
Amounts for 1 cup (56 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 11.8 kcal | 21 kcal | |
| Protein | 1.12 g | 2 g | 2% |
| Carbohydrate | 2.02 g | 3.6 g | 1% |
| Water | 52 g | 92.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.224 g | 0.4 g | 0% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 21.3 mg | 38 mg | 2% |
| Iron | 1.22 mg | 2.18 mg | 7% |
| Magnesium | 7.28 mg | 13 mg | 2% |
| Phosphorus | 29.7 mg | 53 mg | 2% |
| Potassium | 257 mg | 459 mg | 5% |
| Sodium | 2.24 mg | 4 mg | 0% |
| Zinc | 0.33 mg | 0.59 mg | 3% |
| Copper | 0.075 mg | 0.134 mg | 8% |
| Manganese | 0.201 mg | 0.359 mg | 9% |
| Selenium | 0.504 mcg | 0.9 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 199 mcg | 355 mcg | 22% |
| Vitamin C | 21.4 mg | 38.2 mg | 24% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.04 mg | 0.071 mg | 3% |
| Riboflavin (B2) | 0.049 mg | 0.087 mg | 4% |
| Niacin (B3) | 0.232 mg | 0.415 mg | 1% |
| Pantothenic acid (B5) | 0.024 mg | 0.042 mg | 0% |
| Vitamin B6 | 0.153 mg | 0.273 mg | 9% |
| Folate | 7.84 mcg | 14 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.015 g | 0.026 g | |
| Threonine | 0.042 g | 0.075 g | |
| Isoleucine | 0.055 g | 0.099 g | |
| Leucine | 0.074 g | 0.133 g | |
| Lysine | 0.057 g | 0.101 g | |
| Methionine | 0.014 g | 0.025 g | |
| Cystine | 0.011 g | 0.02 g | |
| Phenylalanine | 0.051 g | 0.091 g | |
| Tyrosine | 0.02 g | 0.036 g | |
| Valine | 0.055 g | 0.099 g | |
| Arginine | 0.051 g | 0.091 g | |
| Histidine | 0.02 g | 0.036 g | |
| Alanine | 0.049 g | 0.088 g | |
| Aspartic acid | 0.099 g | 0.176 g | |
| Glutamic acid | 0.114 g | 0.203 g | |
| Glycine | 0.044 g | 0.079 g | |
| Proline | 0.044 g | 0.078 g | |
| Serine | 0.035 g | 0.063 g |
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Sources
- USDA FoodData Central record 169219(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.