Cowpeas (blackeyes), immature seeds, raw

1 cup (145 g): 131 kcal, 4.3 g protein, 27.3 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size1 cup (145 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 27g	10%
Dietary Fiber 7g	26%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 180mg	15%
Iron 1.6mg	8%
Potassium 620mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (145 g) gives you

High in Dietary fiber (26% DV), Copper (21% DV), Manganese (35% DV), Folate (61% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 83% carbohydrate · 4% fat

Protein: 4 g 13%
Carbs: 27 g 83%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 74% of foods
Protein: more than 29% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 40% of foods
Sodium: less than 90% of foods

All nutrients (44)

Amounts for 1 cup (145 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	131 kcal	90 kcal
Protein	4.28 g	2.95 g	9%
Carbohydrate	27.3 g	18.8 g	10%
Dietary fiber	7.25 g	5 g	26%
Total sugars	4.35 g	3 g
Water	112 g	77.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.507 g	0.35 g	1%
Saturated fat	0.13 g	0.09 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.046 g	0.032 g
Polyunsaturated fat	0.217 g	0.15 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	183 mg	126 mg	14%
Iron	1.59 mg	1.1 mg	9%
Magnesium	74 mg	51 mg	18%
Phosphorus	76.8 mg	53 mg	6%
Potassium	625 mg	431 mg	13%
Sodium	5.8 mg	4 mg	0%
Zinc	1.46 mg	1.01 mg	13%
Copper	0.189 mg	0.13 mg	21%
Manganese	0.812 mg	0.56 mg	35%
Selenium	3.33 mcg	2.3 mcg	6%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	59.5 mcg	41 mcg	7%
Vitamin C	3.63 mg	2.5 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.16 mg	0.11 mg	13%
Riboflavin (B2)	0.21 mg	0.145 mg	16%
Niacin (B3)	2.1 mg	1.45 mg	13%
Pantothenic acid (B5)	0.219 mg	0.151 mg	4%
Vitamin B6	0.097 mg	0.067 mg	6%
Folate	244 mcg	168 mcg	61%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (12)
Nutrient	Portion	100 g
Tryptophan	0.049 g	0.034 g
Threonine	0.16 g	0.11 g
Isoleucine	0.229 g	0.158 g
Leucine	0.306 g	0.211 g
Lysine	0.281 g	0.194 g
Methionine	0.061 g	0.042 g
Cystine	0.064 g	0.044 g
Phenylalanine	0.235 g	0.162 g
Tyrosine	0.175 g	0.121 g
Valine	0.248 g	0.171 g
Arginine	0.3 g	0.207 g
Histidine	0.138 g	0.095 g

Similar foods

Sources

USDA FoodData Central record 169220(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.