Cowpeas (blackeyes), immature seeds, frozen, unprepared

1 cup (160 g): 222 kcal, 14.4 g protein, 40.2 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size1 cup (160 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 40g	15%
Dietary Fiber 8g	29%
Total Sugars —
Includes Added Sugars —
Protein 14g	29%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 3.8mg	20%
Potassium 710mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (160 g) gives you

High in Protein (29% DV), Dietary fiber (29% DV), Iron (21% DV), Magnesium (21% DV), Zinc (23% DV), Copper (36% DV), Manganese (61% DV), Thiamin (B1) (33% DV), Folate (75% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 71% carbohydrate · 4% fat

Protein: 14 g 25%
Carbs: 40 g 70%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 60% of foods
Protein: more than 52% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 90% of foods
Sodium: less than 85% of foods

All nutrients (46)

Amounts for 1 cup (160 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	222 kcal	139 kcal
Protein	14.4 g	8.98 g	29%
Carbohydrate	40.2 g	25.1 g	15%
Dietary fiber	8 g	5 g	29%
Water	103 g	64.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.12 g	0.7 g	1%
Saturated fat	0.296 g	0.185 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.101 g	0.063 g
Polyunsaturated fat	0.475 g	0.297 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	41.6 mg	26 mg	3%
Iron	3.76 mg	2.35 mg	21%
Magnesium	88 mg	55 mg	21%
Phosphorus	195 mg	122 mg	16%
Potassium	706 mg	441 mg	15%
Sodium	9.6 mg	6 mg	0%
Zinc	2.53 mg	1.58 mg	23%
Copper	0.328 mg	0.205 mg	36%
Manganese	1.41 mg	0.881 mg	61%
Selenium	5.76 mcg	3.6 mcg	10%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	6.4 mcg	4 mcg	1%
Vitamin C	6.4 mg	4 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.392 mg	0.245 mg	33%
Riboflavin (B2)	0.114 mg	0.071 mg	9%
Niacin (B3)	1.3 mg	0.811 mg	8%
Pantothenic acid (B5)	0.379 mg	0.237 mg	8%
Vitamin B6	0.17 mg	0.106 mg	10%
Folate	299 mcg	187 mcg	75%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (12)
Nutrient	Portion	100 g
Tryptophan	0.165 g	0.103 g
Threonine	0.536 g	0.335 g
Isoleucine	0.77 g	0.481 g
Leucine	1.02 g	0.64 g
Lysine	0.944 g	0.59 g
Methionine	0.205 g	0.128 g
Cystine	0.214 g	0.134 g
Phenylalanine	0.789 g	0.493 g
Tyrosine	0.589 g	0.368 g
Valine	0.832 g	0.52 g
Arginine	1.01 g	0.629 g
Histidine	0.464 g	0.29 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168403 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.