Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt

1 cup (170 g): 223 kcal, 14.4 g protein, 40 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size1 cup (170 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 410mg	18%
Total Carbohydrate 40g	15%
Dietary Fiber 11g	39%
Total Sugars 8g
Includes Added Sugars ≤8g	≤15%
Protein 14g	29%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 3.6mg	20%
Potassium 640mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (170 g) gives you

High in Protein (29% DV), Dietary fiber (39% DV), Iron (20% DV), Magnesium (20% DV), Zinc (22% DV), Copper (35% DV), Manganese (58% DV), Vitamin K (52% DV), Thiamin (B1) (37% DV), Folate (60% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 70% carbohydrate · 5% fat

Protein: 14 g 25%
Carbs: 40 g 70%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 62% of foods
Protein: more than 51% of foods
Total fat: less than 77% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 31% of foods
Sodium: less than 29% of foods

All nutrients (48)

Amounts for 1 cup (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	223 kcal	131 kcal
Protein	14.4 g	8.49 g	29%
Carbohydrate	40 g	23.5 g	15%
Dietary fiber	10.9 g	6.4 g	39%
Total sugars	7.58 g	4.46 g
Water	112 g	66.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.12 g	0.66 g	1%
Saturated fat	0.297 g	0.175 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.102 g	0.06 g
Polyunsaturated fat	0.476 g	0.28 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	39.1 mg	23 mg	3%
Iron	3.6 mg	2.12 mg	20%
Magnesium	85 mg	50 mg	20%
Phosphorus	207 mg	122 mg	17%
Potassium	638 mg	375 mg	14%
Sodium	410 mg	241 mg	18%
Zinc	2.41 mg	1.42 mg	22%
Copper	0.313 mg	0.184 mg	35%
Manganese	1.34 mg	0.791 mg	58%
Selenium	5.78 mcg	3.4 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6.8 mcg	4 mcg	1%
Vitamin C	4.42 mg	2.6 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.51 mg	0.3 mg	3%
Vitamin K	62.6 mcg	36.8 mcg	52%
Thiamin (B1)	0.442 mg	0.26 mg	37%
Riboflavin (B2)	0.109 mg	0.064 mg	8%
Niacin (B3)	1.24 mg	0.728 mg	8%
Pantothenic acid (B5)	0.362 mg	0.213 mg	7%
Vitamin B6	0.161 mg	0.095 mg	9%
Folate	240 mcg	141 mcg	60%
Vitamin B12	0 mcg	0 mcg	0%
Choline	77.5 mg	45.6 mg	14%

Amino acids (12)
Nutrient	Portion	100 g
Tryptophan	0.167 g	0.098 g
Threonine	0.537 g	0.316 g
Isoleucine	0.774 g	0.455 g
Leucine	1.03 g	0.606 g
Lysine	0.949 g	0.558 g
Methionine	0.206 g	0.121 g
Cystine	0.214 g	0.126 g
Phenylalanine	0.792 g	0.466 g
Tyrosine	0.592 g	0.348 g
Valine	0.836 g	0.492 g
Arginine	1.01 g	0.595 g
Histidine	0.466 g	0.274 g

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 168527 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.