Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt

100 g: 94 kcal, 3.2 g protein, 19.7 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 240mg	10%
Total Carbohydrate 20g	7%
Dietary Fiber 5g	18%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 1.1mg	6%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (25% DV), Folate (32% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 83% carbohydrate · 4% fat

Protein: 3 g 13%
Carbs: 20 g 83%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 73% of foods
Protein: more than 31% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 38% of foods
Sodium: less than 30% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	94 kcal	94 kcal
Protein	3.17 g	3.17 g	6%
Carbohydrate	19.7 g	19.7 g	7%
Dietary fiber	5 g	5 g	18%
Total sugars	3.23 g	3.23 g
Water	75.5 g	75.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.38 g	0.38 g	0%
Saturated fat	0.096 g	0.096 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.034 g	0.034 g
Polyunsaturated fat	0.161 g	0.161 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	128 mg	128 mg	10%
Iron	1.12 mg	1.12 mg	6%
Magnesium	52 mg	52 mg	12%
Phosphorus	51 mg	51 mg	4%
Potassium	418 mg	418 mg	9%
Sodium	240 mg	240 mg	10%
Zinc	1.03 mg	1.03 mg	9%
Copper	0.133 mg	0.133 mg	15%
Manganese	0.572 mg	0.572 mg	25%
Selenium	2.5 mcg	2.5 mcg	5%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	40 mcg	40 mcg	4%
Vitamin C	2.2 mg	2.2 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.22 mg	0.22 mg	1%
Thiamin (B1)	0.101 mg	0.101 mg	8%
Riboflavin (B2)	0.148 mg	0.148 mg	11%
Niacin (B3)	1.4 mg	1.4 mg	9%
Pantothenic acid (B5)	0.154 mg	0.154 mg	3%
Vitamin B6	0.065 mg	0.065 mg	4%
Folate	127 mcg	127 mcg	32%
Vitamin B12	0 mcg	0 mcg	0%
Choline	32.9 mg	32.9 mg	6%

Amino acids (12)
Nutrient	Portion	100 g
Tryptophan	0.037 g	0.037 g
Threonine	0.118 g	0.118 g
Isoleucine	0.17 g	0.17 g
Leucine	0.226 g	0.226 g
Lysine	0.209 g	0.209 g
Methionine	0.045 g	0.045 g
Cystine	0.047 g	0.047 g
Phenylalanine	0.174 g	0.174 g
Tyrosine	0.13 g	0.13 g
Valine	0.184 g	0.184 g
Arginine	0.222 g	0.222 g
Histidine	0.103 g	0.103 g

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 168526 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.