Corn, sweet, yellow, raw

1 ear, medium (6-3/4" to 7-1/2" long) yields (102 g): 88 kcal, 3.3 g protein, 19.1 g carbohydrate and 1.4 g fat.

Log 1 ear, medium (6-3/4" to 7-1/2" long) yields (102 g) to today

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Nutrition Facts

Serving size1 ear, medium (6-3/4" to 7-1/2" long) yields (102 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 19g	7%
Dietary Fiber 2g	7%
Total Sugars 6g
Includes Added Sugars ≤6g	≤13%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.5mg	2%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 ear, medium (6-3/4" to 7-1/2" long) yields (102 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 75% carbohydrate · 12% fat

Protein: 3 g 13%
Carbs: 19 g 75%
Fat: 1 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 31% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 27% of foods
Sodium: less than 80% of foods

All nutrients (59)

Amounts for 1 ear, medium (6-3/4" to 7-1/2" long) yields (102 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	87.7 kcal	86 kcal
Protein	3.34 g	3.27 g	7%
Carbohydrate	19.1 g	18.7 g	7%
Dietary fiber	2.04 g	2 g	7%
Total sugars	6.39 g	6.26 g
Starch	5.81 g	5.7 g
Water	77.6 g	76 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.38 g	1.35 g	2%
Saturated fat	0.331 g	0.325 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.441 g	0.432 g
Polyunsaturated fat	0.497 g	0.487 g
Omega-3 ALA	0.014 g	0.014 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.04 mg	2 mg	0%
Iron	0.53 mg	0.52 mg	3%
Magnesium	37.7 mg	37 mg	9%
Phosphorus	90.8 mg	89 mg	7%
Potassium	275 mg	270 mg	6%
Sodium	15.3 mg	15 mg	1%
Zinc	0.469 mg	0.46 mg	4%
Copper	0.055 mg	0.054 mg	6%
Manganese	0.166 mg	0.163 mg	7%
Selenium	0.612 mcg	0.6 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9.18 mcg	9 mcg	1%
Vitamin C	6.94 mg	6.8 mg	8%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.071 mg	0.07 mg	0%
Vitamin K	0.306 mcg	0.3 mcg	0%
Thiamin (B1)	0.158 mg	0.155 mg	13%
Riboflavin (B2)	0.056 mg	0.055 mg	4%
Niacin (B3)	1.81 mg	1.77 mg	11%
Pantothenic acid (B5)	0.731 mg	0.717 mg	15%
Vitamin B6	0.095 mg	0.093 mg	6%
Folate	42.8 mcg	42 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%
Choline	23.5 mg	23 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.023 g	0.023 g
Threonine	0.132 g	0.129 g
Isoleucine	0.132 g	0.129 g
Leucine	0.355 g	0.348 g
Lysine	0.14 g	0.137 g
Methionine	0.068 g	0.067 g
Cystine	0.027 g	0.026 g
Phenylalanine	0.153 g	0.15 g
Tyrosine	0.125 g	0.123 g
Valine	0.189 g	0.185 g
Arginine	0.134 g	0.131 g
Histidine	0.091 g	0.089 g
Alanine	0.301 g	0.295 g
Aspartic acid	0.249 g	0.244 g
Glutamic acid	0.649 g	0.636 g
Glycine	0.13 g	0.127 g
Proline	0.298 g	0.292 g
Serine	0.156 g	0.153 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 169998(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.