Cornish pasty, retail
100 g: 278 kcal, 7 g protein, 25.8 g carbohydrate and 17.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories280
% Daily Value*
| Total Fat 18g | 23% |
|---|---|
| Saturated Fat 9g | 43% |
| Trans Fat 0g | |
| Cholesterol 15mg | 4% |
| Sodium 470mg | 20% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 3g | 10% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 7g | 14% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 1mg | 6% |
| Potassium 200mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 35% carbohydrate · 55% fat
- Protein
- 7 g 10%
- Carbs
- 26 g 35%
- Fat
- 18 g 55%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 29% of foods
- Protein: more than 46% of foods
- Total fat: less than 18% of foods
- Carbohydrate: more than 75% of foods
- Dietary fiber: more than 80% of foods
- Total sugars: less than 45% of foods
- Sodium: less than 16% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 278 kcal | 278 kcal | |
| Protein | 7 g | 7 g | 14% |
| Carbohydrate | 25.8 g | 25.8 g | 9% |
| Dietary fiber | 2.9 g | 2.9 g | 10% |
| Total sugars | 2.14 g | 2.14 g | |
| Starch | 19.9 g | 19.9 g | |
| Water | 47.3 g | 47.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 17.8 g | 17.8 g | 23% |
| Saturated fat | 8.53 g | 8.53 g | 43% |
| Trans fat | 0.14 g | 0.14 g | |
| Monounsaturated fat | 6.79 g | 6.79 g | |
| Polyunsaturated fat | 1.52 g | 1.52 g | |
| Omega-3 ALA | 0.15 g | 0.15 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 13 mg | 13 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 47 mg | 47 mg | 4% |
| Iron | 0.99 mg | 0.99 mg | 6% |
| Magnesium | 16 mg | 16 mg | 4% |
| Phosphorus | 69 mg | 69 mg | 6% |
| Potassium | 200 mg | 200 mg | 4% |
| Sodium | 470 mg | 470 mg | 20% |
| Zinc | 1 mg | 1 mg | 9% |
| Copper | 0.08 mg | 0.08 mg | 9% |
| Manganese | 0.34 mg | 0.34 mg | 15% |
| Selenium | 3 mcg | 3 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.06 mg | 0.06 mg | 5% |
| Niacin (B3) | 1.3 mg | 1.3 mg | 8% |
| Pantothenic acid (B5) | 0.6 mg | 0.6 mg | 12% |
| Vitamin B6 | 0.19 mg | 0.19 mg | 11% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Chow mein, pork and chicken, homemade
- Coq au vin, homemade
- Coq au vin, homemade, weighed with bone
- Corned beef hash, homemade
- Cornish pasty, homemade
- Coronation chicken, homemade
- Coronation chicken, reduced fat, homemade
- Curry, beef and spinach, homemade
- Curry, beef, homemade
- Curry, beef, reduced fat, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-466 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.