Corned beef loaf, jellied

100 g: 153 kcal, 22.9 g protein, 0 g carbohydrate and 6.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 45mg	16%
Sodium 950mg	41%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 23g	46%
Vitamin D —
Calcium 10mg	0%
Iron 2mg	10%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (46% DV), Zinc (37% DV), Selenium (31% DV), Vitamin B12 (53% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 23 g 63%
Carbs: 0 g 0%
Fat: 6 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 82% of foods
Total fat: less than 45% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 5% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	153 kcal	153 kcal
Protein	22.9 g	22.9 g	46%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	69.1 g	69.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.1 g	6.1 g	8%
Saturated fat	2.6 g	2.6 g	13%
Monounsaturated fat	2.68 g	2.68 g
Polyunsaturated fat	0.32 g	0.32 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	47 mg	47 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	2.04 mg	2.04 mg	11%
Magnesium	11 mg	11 mg	3%
Phosphorus	73 mg	73 mg	6%
Potassium	101 mg	101 mg	2%
Sodium	953 mg	953 mg	41%
Zinc	4.09 mg	4.09 mg	37%
Copper	0.06 mg	0.06 mg	7%
Manganese	0.031 mg	0.031 mg	1%
Selenium	17.2 mcg	17.2 mcg	31%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0.11 mg	0.11 mg	8%
Niacin (B3)	1.76 mg	1.76 mg	11%
Pantothenic acid (B5)	0.19 mg	0.19 mg	4%
Vitamin B6	0.12 mg	0.12 mg	7%
Folate	8 mcg	8 mcg	2%
Vitamin B12	1.27 mcg	1.27 mcg	53%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.165 g	0.165 g
Threonine	0.894 g	0.894 g
Isoleucine	0.861 g	0.861 g
Leucine	1.58 g	1.58 g
Lysine	1.76 g	1.76 g
Methionine	0.506 g	0.506 g
Cystine	0.238 g	0.238 g
Phenylalanine	0.81 g	0.81 g
Tyrosine	0.616 g	0.616 g
Valine	0.993 g	0.993 g
Arginine	1.59 g	1.59 g
Histidine	0.601 g	0.601 g
Alanine	1.58 g	1.58 g
Aspartic acid	1.95 g	1.95 g
Glutamic acid	3.17 g	3.17 g
Glycine	2.17 g	2.17 g
Proline	1.5 g	1.5 g
Serine	0.916 g	0.916 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173860(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.