Chicken breast, oven-roasted, fat-free, sliced

1 serving, 2 slices (42 g): 33 kcal, 7.1 g protein, 0.9 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 serving, 2 slices (42 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 15mg	5%
Sodium 460mg	20%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 7g	14%
Vitamin D —
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 2 slices (42 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

85% protein · 11% carbohydrate · 4% fat

Protein: 7 g 85%
Carbs: 1 g 11%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 66% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: none
Total sugars: less than 64% of foods
Sodium: less than 4% of foods

All nutrients (53)

Amounts for 1 serving, 2 slices (42 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	33.2 kcal	79 kcal
Protein	7.05 g	16.8 g	14%
Carbohydrate	0.911 g	2.17 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.042 g	0.1 g
Water	32.2 g	76.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.164 g	0.39 g	0%
Saturated fat	0.055 g	0.13 g	0%
Monounsaturated fat	0.051 g	0.121 g
Polyunsaturated fat	0.031 g	0.073 g
Omega-3 EPA	0 g	0.001 g
Omega-3 DHA	0.001 g	0.002 g
Cholesterol	15.1 mg	36 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.52 mg	6 mg	0%
Iron	0.134 mg	0.32 mg	1%
Magnesium	3.78 mg	9 mg	1%
Phosphorus	25.2 mg	60 mg	2%
Potassium	28.1 mg	67 mg	1%
Sodium	457 mg	1087 mg	20%
Zinc	0.126 mg	0.3 mg	1%
Copper	0.014 mg	0.034 mg	2%
Manganese	0.018 mg	0.043 mg	1%
Selenium	3.19 mcg	7.6 mcg	6%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.008 mg	0.018 mg	1%
Riboflavin (B2)	0.012 mg	0.029 mg	1%
Niacin (B3)	1.44 mg	3.43 mg	9%
Pantothenic acid (B5)	0.101 mg	0.241 mg	2%
Vitamin B6	0.063 mg	0.15 mg	4%
Folate	0.42 mcg	1 mcg	0%
Vitamin B12	0.038 mcg	0.09 mcg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.077 g	0.183 g
Threonine	0.288 g	0.686 g
Isoleucine	0.341 g	0.812 g
Leucine	0.504 g	1.2 g
Lysine	0.561 g	1.33 g
Methionine	0.184 g	0.437 g
Cystine	0.096 g	0.229 g
Phenylalanine	0.271 g	0.645 g
Tyrosine	0.221 g	0.527 g
Valine	0.339 g	0.806 g
Arginine	0.452 g	1.08 g
Histidine	0.201 g	0.478 g
Alanine	0.426 g	1.01 g
Aspartic acid	0.63 g	1.5 g
Glutamic acid	1.02 g	2.42 g
Glycine	0.518 g	1.23 g
Proline	0.371 g	0.884 g
Serine	0.252 g	0.601 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172963(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.