Corned beef hash, homemade
100 g: 141 kcal, 10.5 g protein, 13 g carbohydrate and 5.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 3.5g | 16% |
| Trans Fat 0g | |
| Cholesterol 35mg | 12% |
| Sodium 320mg | 14% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 1g | 5% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 11g | 21% |
| Vitamin D 0.5mcg | 2% |
| Calcium 20mg | 0% |
| Iron 1.1mg | 6% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (21% DV), Vitamin B12 (25% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
29% protein · 35% carbohydrate · 36% fat
- Protein
- 11 g 29%
- Carbs
- 13 g 35%
- Fat
- 6 g 36%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 59% of foods
- Protein: more than 56% of foods
- Total fat: less than 47% of foods
- Carbohydrate: more than 60% of foods
- Dietary fiber: more than 60% of foods
- Total sugars: less than 47% of foods
- Sodium: less than 24% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 141 kcal | 141 kcal | |
| Protein | 10.5 g | 10.5 g | 21% |
| Carbohydrate | 13 g | 13 g | 5% |
| Dietary fiber | 1.3 g | 1.3 g | 5% |
| Total sugars | 1.9 g | 1.9 g | |
| Starch | 9.45 g | 9.45 g | |
| Water | 68.7 g | 68.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.9 g | 5.9 g | 8% |
| Saturated fat | 3.26 g | 3.26 g | 16% |
| Trans fat | 0.31 g | 0.31 g | |
| Monounsaturated fat | 2.01 g | 2.01 g | |
| Polyunsaturated fat | 0.19 g | 0.19 g | |
| Cholesterol | 34.6 mg | 34.6 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 21 mg | 21 mg | 2% |
| Iron | 1.1 mg | 1.1 mg | 6% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 71 mg | 71 mg | 6% |
| Potassium | 303 mg | 303 mg | 6% |
| Sodium | 321 mg | 321 mg | 14% |
| Zinc | 2.1 mg | 2.1 mg | 19% |
| Copper | 0.11 mg | 0.11 mg | 12% |
| Manganese | 0.1 mg | 0.1 mg | 4% |
| Selenium | 3 mcg | 3 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 6 mg | 6 mg | 7% |
| Vitamin D | 0.5 mcg | 0.5 mcg | 3% |
| Thiamin (B1) | 0.15 mg | 0.15 mg | 13% |
| Riboflavin (B2) | 0.06 mg | 0.06 mg | 5% |
| Niacin (B3) | 1.1 mg | 1.1 mg | 7% |
| Pantothenic acid (B5) | 0.4 mg | 0.4 mg | 8% |
| Vitamin B6 | 0.1 mg | 0.1 mg | 6% |
| Folate | 13 mcg | 13 mcg | 3% |
| Vitamin B12 | 0.6 mcg | 0.6 mcg | 25% |
Similar foods
- Chow mein, beef, retail, reheated
- Chow mein, chicken, takeaway
- Chow mein, pork and chicken, homemade
- Coq au vin, homemade
- Coq au vin, homemade, weighed with bone
- Cornish pasty, homemade
- Cornish pasty, retail
- Coronation chicken, homemade
- Coronation chicken, reduced fat, homemade
- Curry, beef and spinach, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-572 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.