Corn pudding, home prepared

100 g: 131 kcal, 4.4 g protein, 17 g carbohydrate and 5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 5g	6%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 70mg	24%
Sodium 280mg	12%
Total Carbohydrate 17g	6%
Dietary Fiber 1g	4%
Total Sugars 7g
Includes Added Sugars ≤7g	≤13%
Protein 4g	9%
Vitamin D 0.5mcg	2%
Calcium 40mg	4%
Iron 0.5mg	2%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 52% carbohydrate · 35% fat

Protein: 4 g 14%
Carbs: 17 g 52%
Fat: 5 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 37% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 27% of foods
Sodium: less than 28% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	131 kcal	131 kcal
Protein	4.42 g	4.42 g	9%
Carbohydrate	17 g	17 g	6%
Dietary fiber	1.2 g	1.2 g	4%
Total sugars	6.59 g	6.59 g
Starch	8.68 g	8.68 g
Water	72.3 g	72.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5.04 g	5.04 g	6%
Saturated fat	2.45 g	2.45 g	12%
Trans fat	0.093 g	0.093 g
Monounsaturated fat	1.5 g	1.5 g
Polyunsaturated fat	0.55 g	0.55 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.006 g	0.006 g
Cholesterol	72 mg	72 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	39 mg	39 mg	3%
Iron	0.53 mg	0.53 mg	3%
Magnesium	15 mg	15 mg	4%
Phosphorus	90 mg	90 mg	7%
Potassium	176 mg	176 mg	4%
Sodium	282 mg	282 mg	12%
Zinc	0.48 mg	0.48 mg	4%
Copper	0.043 mg	0.043 mg	5%
Manganese	0.079 mg	0.079 mg	3%
Selenium	6.1 mcg	6.1 mcg	11%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	57 mcg	57 mcg	6%
Vitamin C	3.7 mg	3.7 mg	4%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	0.5 mcg	0.5 mcg	0%
Thiamin (B1)	0.069 mg	0.069 mg	6%
Riboflavin (B2)	0.154 mg	0.154 mg	12%
Niacin (B3)	1.03 mg	1.03 mg	6%
Vitamin B6	0.127 mg	0.127 mg	7%
Folate	29 mcg	29 mcg	7%
Vitamin B12	0.31 mcg	0.31 mcg	13%
Choline	55.5 mg	55.5 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.059 g	0.059 g
Threonine	0.169 g	0.169 g
Isoleucine	0.195 g	0.195 g
Leucine	0.438 g	0.438 g
Lysine	0.33 g	0.33 g
Methionine	0.114 g	0.114 g
Cystine	0.071 g	0.071 g
Phenylalanine	0.216 g	0.216 g
Tyrosine	0.177 g	0.177 g
Valine	0.255 g	0.255 g
Arginine	0.212 g	0.212 g
Histidine	0.11 g	0.11 g
Alanine	0.271 g	0.271 g
Aspartic acid	0.376 g	0.376 g
Glutamic acid	0.743 g	0.743 g
Glycine	0.144 g	0.144 g
Proline	0.371 g	0.371 g
Serine	0.266 g	0.266 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170492(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.