Coriander (cilantro) leaves, raw

9 sprigs (20 g): 5 kcal, 0.4 g protein, 0.7 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size9 sprigs (20 g)

Amount per serving

Calories0

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate <1g	0%
Dietary Fiber <1g	2%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	0%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 9 sprigs (20 g) gives you

High in Vitamin K (52% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 53% carbohydrate · 17% fat

Protein: 0 g 31%
Carbs: 1 g 53%
Fat: 0 g 17%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 25% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 55% of foods
Sodium: less than 69% of foods

All nutrients (39)

Amounts for 9 sprigs (20 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	4.6 kcal	23 kcal
Protein	0.426 g	2.13 g	1%
Carbohydrate	0.734 g	3.67 g	0%
Dietary fiber	0.56 g	2.8 g	2%
Total sugars	0.174 g	0.87 g
Water	18.4 g	92.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.104 g	0.52 g	0%
Saturated fat	0.003 g	0.014 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.055 g	0.275 g
Polyunsaturated fat	0.008 g	0.04 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.4 mg	67 mg	1%
Iron	0.354 mg	1.77 mg	2%
Magnesium	5.2 mg	26 mg	1%
Phosphorus	9.6 mg	48 mg	1%
Potassium	104 mg	521 mg	2%
Sodium	9.2 mg	46 mg	0%
Zinc	0.1 mg	0.5 mg	1%
Copper	0.045 mg	0.225 mg	5%
Manganese	0.085 mg	0.426 mg	4%
Selenium	0.18 mcg	0.9 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	67.4 mcg	337 mcg	7%
Vitamin C	5.4 mg	27 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.5 mg	2.5 mg	3%
Vitamin K	62 mcg	310 mcg	52%
Thiamin (B1)	0.013 mg	0.067 mg	1%
Riboflavin (B2)	0.032 mg	0.162 mg	2%
Niacin (B3)	0.223 mg	1.11 mg	1%
Pantothenic acid (B5)	0.114 mg	0.57 mg	2%
Vitamin B6	0.03 mg	0.149 mg	2%
Folate	12.4 mcg	62 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.56 mg	12.8 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

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Sources

USDA FoodData Central record 169997(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.