Corn pudding, home prepared

1 cup (250 g): 328 kcal, 11.1 g protein, 42.4 g carbohydrate and 12.6 g fat.

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Nutrition Facts

Serving size1 cup (250 g)

Amount per serving

Calories330

% Daily Value*

Total Fat 13g	16%
Saturated Fat 6g	31%
Trans Fat 0g
Cholesterol 180mg	60%
Sodium 710mg	31%
Total Carbohydrate 42g	15%
Dietary Fiber 3g	11%
Total Sugars 16g
Includes Added Sugars ≤16g	≤33%
Protein 11g	22%
Vitamin D 1.3mcg	6%
Calcium 100mg	8%
Iron 1.3mg	8%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (250 g) gives you

High in Protein (22% DV), Selenium (28% DV), Riboflavin (B2) (30% DV), Vitamin B12 (32% DV), Choline (25% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 52% carbohydrate · 35% fat

Protein: 11 g 14%
Carbs: 42 g 52%
Fat: 13 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 37% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 27% of foods
Sodium: less than 28% of foods

All nutrients (57)

Amounts for 1 cup (250 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	328 kcal	131 kcal
Protein	11.1 g	4.42 g	22%
Carbohydrate	42.4 g	17 g	15%
Dietary fiber	3 g	1.2 g	11%
Total sugars	16.5 g	6.59 g
Starch	21.7 g	8.68 g
Water	181 g	72.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	12.6 g	5.04 g	16%
Saturated fat	6.13 g	2.45 g	31%
Trans fat	0.233 g	0.093 g
Monounsaturated fat	3.75 g	1.5 g
Polyunsaturated fat	1.38 g	0.55 g
Omega-3 EPA	0.003 g	0.001 g
Omega-3 DHA	0.015 g	0.006 g
Cholesterol	180 mg	72 mg	60%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	97.5 mg	39 mg	8%
Iron	1.32 mg	0.53 mg	7%
Magnesium	37.5 mg	15 mg	9%
Phosphorus	225 mg	90 mg	18%
Potassium	440 mg	176 mg	9%
Sodium	705 mg	282 mg	31%
Zinc	1.2 mg	0.48 mg	11%
Copper	0.107 mg	0.043 mg	12%
Manganese	0.198 mg	0.079 mg	9%
Selenium	15.3 mcg	6.1 mcg	28%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	143 mcg	57 mcg	16%
Vitamin C	9.25 mg	3.7 mg	10%
Vitamin D	1.25 mcg	0.5 mcg	6%
Vitamin E	0.675 mg	0.27 mg	5%
Vitamin K	1.25 mcg	0.5 mcg	1%
Thiamin (B1)	0.172 mg	0.069 mg	14%
Riboflavin (B2)	0.385 mg	0.154 mg	30%
Niacin (B3)	2.58 mg	1.03 mg	16%
Vitamin B6	0.318 mg	0.127 mg	19%
Folate	72.5 mcg	29 mcg	18%
Vitamin B12	0.775 mcg	0.31 mcg	32%
Choline	139 mg	55.5 mg	25%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.147 g	0.059 g
Threonine	0.422 g	0.169 g
Isoleucine	0.487 g	0.195 g
Leucine	1.09 g	0.438 g
Lysine	0.825 g	0.33 g
Methionine	0.285 g	0.114 g
Cystine	0.177 g	0.071 g
Phenylalanine	0.54 g	0.216 g
Tyrosine	0.443 g	0.177 g
Valine	0.637 g	0.255 g
Arginine	0.53 g	0.212 g
Histidine	0.275 g	0.11 g
Alanine	0.677 g	0.271 g
Aspartic acid	0.94 g	0.376 g
Glutamic acid	1.86 g	0.743 g
Glycine	0.36 g	0.144 g
Proline	0.927 g	0.371 g
Serine	0.665 g	0.266 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170492(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.