Collards, frozen, chopped, unprepared

⅓ package, (10 oz) (95 g): 31 kcal, 2.6 g protein, 6.1 g carbohydrate and 0.4 g fat.

Compare with another food

Nutrition Facts

Serving size⅓ package, (10 oz) (95 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 45mg	2%
Total Carbohydrate 6g	2%
Dietary Fiber 3g	12%
Total Sugars —
Includes Added Sugars —
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 190mg	15%
Iron 1mg	6%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ⅓ package, (10 oz) (95 g) gives you

High in Manganese (26% DV), Vitamin A (48% DV), Vitamin C (42% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 65% carbohydrate · 8% fat

Protein: 3 g 27%
Carbs: 6 g 65%
Fat: 0 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 28% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 84% of foods
Sodium: less than 68% of foods

All nutrients (52)

Amounts for ⅓ package, (10 oz) (95 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	31.4 kcal	33 kcal
Protein	2.56 g	2.69 g	5%
Carbohydrate	6.14 g	6.46 g	2%
Dietary fiber	3.42 g	3.6 g	12%
Water	85.1 g	89.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.351 g	0.37 g	0%
Saturated fat	0.046 g	0.048 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.026 g	0.027 g
Polyunsaturated fat	0.169 g	0.178 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	191 mg	201 mg	15%
Iron	1.02 mg	1.07 mg	6%
Magnesium	27.6 mg	29 mg	7%
Phosphorus	25.6 mg	27 mg	2%
Potassium	240 mg	253 mg	5%
Sodium	45.6 mg	48 mg	2%
Zinc	0.247 mg	0.26 mg	2%
Copper	0.05 mg	0.053 mg	6%
Manganese	0.601 mg	0.633 mg	26%
Selenium	1.33 mcg	1.4 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	436 mcg	459 mcg	48%
Vitamin C	38 mg	40 mg	42%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.048 mg	0.05 mg	4%
Riboflavin (B2)	0.104 mg	0.11 mg	8%
Niacin (B3)	0.609 mg	0.641 mg	4%
Pantothenic acid (B5)	0.104 mg	0.11 mg	2%
Vitamin B6	0.109 mg	0.115 mg	6%
Folate	69.3 mcg	73 mcg	17%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.033 g	0.035 g
Threonine	0.09 g	0.095 g
Isoleucine	0.104 g	0.109 g
Leucine	0.159 g	0.167 g
Lysine	0.122 g	0.128 g
Methionine	0.035 g	0.037 g
Cystine	0.026 g	0.027 g
Phenylalanine	0.091 g	0.096 g
Tyrosine	0.069 g	0.073 g
Valine	0.124 g	0.131 g
Arginine	0.131 g	0.138 g
Histidine	0.048 g	0.051 g
Alanine	0.11 g	0.116 g
Aspartic acid	0.196 g	0.206 g
Glutamic acid	0.214 g	0.225 g
Glycine	0.098 g	0.103 g
Proline	0.109 g	0.115 g
Serine	0.083 g	0.087 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170408(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.