Corn with red and green peppers, canned, solids and liquids

1 cup (227 g): 170 kcal, 5.3 g protein, 41.2 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size1 cup (227 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 790mg	34%
Total Carbohydrate 41g	15%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 5g	11%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.8mg	10%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (227 g) gives you

High in Vitamin C (22% DV), Pantothenic acid (B5) (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 83% carbohydrate · 6% fat

Protein: 5 g 11%
Carbs: 41 g 84%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 78% of foods
Protein: more than 26% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 67% of foods
Sodium: less than 23% of foods

All nutrients (48)

Amounts for 1 cup (227 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	170 kcal	75 kcal
Protein	5.29 g	2.33 g	11%
Carbohydrate	41.2 g	18.2 g	15%
Water	176 g	77.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.25 g	0.55 g	2%
Saturated fat	0.193 g	0.085 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.356 g	0.157 g
Polyunsaturated fat	0.592 g	0.261 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.3 mg	5 mg	1%
Iron	1.79 mg	0.79 mg	10%
Magnesium	56.8 mg	25 mg	14%
Phosphorus	141 mg	62 mg	11%
Potassium	347 mg	153 mg	7%
Sodium	788 mg	347 mg	34%
Zinc	0.84 mg	0.37 mg	8%
Copper	0.136 mg	0.06 mg	15%
Manganese	0.098 mg	0.043 mg	4%
Selenium	1.36 mcg	0.6 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	27.2 mcg	12 mcg	3%
Vitamin C	20 mg	8.8 mg	22%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.05 mg	0.022 mg	4%
Riboflavin (B2)	0.182 mg	0.08 mg	14%
Niacin (B3)	2.16 mg	0.95 mg	13%
Pantothenic acid (B5)	1.01 mg	0.447 mg	20%
Vitamin B6	0.22 mg	0.097 mg	13%
Folate	77.2 mcg	34 mcg	19%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.039 g	0.017 g
Threonine	0.211 g	0.093 g
Isoleucine	0.211 g	0.093 g
Leucine	0.558 g	0.246 g
Lysine	0.225 g	0.099 g
Methionine	0.109 g	0.048 g
Cystine	0.045 g	0.02 g
Phenylalanine	0.243 g	0.107 g
Tyrosine	0.197 g	0.087 g
Valine	0.3 g	0.132 g
Arginine	0.216 g	0.095 g
Histidine	0.143 g	0.063 g
Alanine	0.472 g	0.208 g
Aspartic acid	0.415 g	0.183 g
Glutamic acid	1.03 g	0.453 g
Glycine	0.207 g	0.091 g
Proline	0.468 g	0.206 g
Serine	0.25 g	0.11 g

Similar foods

Sources

USDA FoodData Central record 169218 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.