Corn, sweet, white, canned, cream style, regular pack

1 cup (256 g): 189 kcal, 4.5 g protein, 47.7 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size1 cup (256 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 670mg	29%
Total Carbohydrate 48g	17%
Dietary Fiber 3g	11%
Total Sugars 16g
Includes Added Sugars ≤16g	≤31%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (256 g) gives you

High in Folate (29% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 87% carbohydrate · 5% fat

Protein: 4 g 8%
Carbs: 48 g 87%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 22% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 28% of foods
Sodium: less than 30% of foods

All nutrients (57)

Amounts for 1 cup (256 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	189 kcal	74 kcal
Protein	4.45 g	1.74 g	9%
Carbohydrate	47.7 g	18.6 g	17%
Dietary fiber	3.07 g	1.2 g	11%
Total sugars	15.6 g	6.09 g
Water	200 g	78.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.08 g	0.42 g	1%
Saturated fat	0.166 g	0.065 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.315 g	0.123 g
Polyunsaturated fat	0.509 g	0.199 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.2 mg	4 mg	1%
Iron	0.794 mg	0.31 mg	4%
Magnesium	38.4 mg	15 mg	9%
Phosphorus	102 mg	40 mg	8%
Potassium	305 mg	119 mg	6%
Sodium	668 mg	261 mg	29%
Zinc	1.43 mg	0.56 mg	13%
Copper	0.056 mg	0.022 mg	6%
Manganese	0.174 mg	0.068 mg	8%
Selenium	1.02 mcg	0.4 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	11.8 mg	4.6 mg	13%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.179 mg	0.07 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.064 mg	0.025 mg	5%
Riboflavin (B2)	0.136 mg	0.053 mg	10%
Niacin (B3)	2.46 mg	0.96 mg	15%
Pantothenic acid (B5)	0.461 mg	0.18 mg	9%
Vitamin B6	0.161 mg	0.063 mg	9%
Folate	115 mcg	45 mcg	29%
Vitamin B12	0 mcg	0 mcg	0%
Choline	52 mg	20.3 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.031 g	0.012 g
Threonine	0.179 g	0.07 g
Isoleucine	0.179 g	0.07 g
Leucine	0.481 g	0.188 g
Lysine	0.189 g	0.074 g
Methionine	0.092 g	0.036 g
Cystine	0.036 g	0.014 g
Phenylalanine	0.207 g	0.081 g
Tyrosine	0.169 g	0.066 g
Valine	0.256 g	0.1 g
Arginine	0.182 g	0.071 g
Histidine	0.123 g	0.048 g
Alanine	0.407 g	0.159 g
Aspartic acid	0.338 g	0.132 g
Glutamic acid	0.878 g	0.343 g
Glycine	0.174 g	0.068 g
Proline	0.404 g	0.158 g
Serine	0.212 g	0.083 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169362(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.